Wellness
by Team Pharmacally
“Benefits of Ghee (Clarified Butter) in Ayurveda: Nourishment for Body, Mind, and Spirit”
11 July 2025Category: Ayurveda & Traditional Medicine I Healthy Fats & Oils IHealth & Wellness Written By:Vedanti More (PharmD)Reviewed By:Ayurvedac ...
Health Benefits of Tinospora Cordifolia (Guduchi /Giloy/Gulvel)
06 July 2025Category: Ayurvedic & Integrative Therapeutics I Traditional Medicine in Modern Health ResearchWritten By: Shweta Rajguru (PharmD, purs.)Reviewe ...
Beetroot and Its Remarkable Health Benefits: A Natural Boost for Body Brain and Heart
Published on: 20 June 2025Category: Wellness I Functional Foods & NutraceuticalsWritten By: Dewanshee Ingale, BPharmReviewed and Fact Checked By: Samruddhi ...
Bhringraj (Eclipta Alba): A Powerhouse for Hair Health
Written By:Pragati Ekamalli BPharmMedically Reviewed and Fact-Checked By: Ayurvedacharya Dr. Gaurav Pathare, BAMS Source: Ge ...
The Essence of Panchakarma: The Fivefold Path to Healing and Inner Balance
Written & Reviewed By: Ayurvedacharya Dr. Gaurav Pathare, BAMS Source: Freepik.com At the heart of Ayurveda ...
Stay Healthy This Monsoon: Ayurvedic Lifestyle Tips for Varsha Ritu
Written and Reviewed By: Ayurvedacharya Dr. Gaurav Pathare, BAMS Source: Freepik.com Period: Full Jyeshtha, As ...
Mandukaparni (Centella asiatica): The Ayurvedic Herb That Rewires Your Brain & Rejuvenates Your Body
Written By: Lavanya Chavhan, B.PharmReviewed By: Ayurvedacharya Dr. Gaurav Pathare, BAMS Mandukaparni (Gotu Kola) is an ancie ...
Triphala: The Timeless Ayurvedic Elixir for Detox, Digestion & Rejuvenation
Medically Written and Reviewed By: Ayurvedacharya Dr. Gaurav Pathare (BAMS) Source: Triphala Powder Stock photos/Vecteezy.co ...
“Tulsi (Holy Basil) for Wellness: A Natural Remedy Backed by Science and Tradition”
Written By Lavanya Chavhan B.Pharm Source: Freepik.com Discover the scientifically proven health benefits of Tu ...
Clove for Oral Health: Benefits, Uses, and Dental Remedies
Written by: Lavanya Chavhan B.Pharm Source: Freepik.com "Discover how clove supports oral health, fighting bact ...
Vitamin B12 Explained: Functions, Deficiency Signs, and Rich Sources Like Meat, Dairy, Eggs, and Fortified Foods
Medically Written and Reviewed By: Vikas Londhe, M.Pharm (Pharmacology) Source: Freepik.com Vitamin B12 is a v ...
Vyayama in Ayurveda: Principles, Benefits & Daily Routine for Physical Exercise
Medically Written and Reviewed By Ayurvedacharya Dr. Gaurav Pathare (BAMS) Source: Freepik.com In Ayurveda, the ...
Magnesium for Stress and Brain Health: How This Essential Mineral Supports Mental Wellness
Medically Reviewed By Dr. Bhavana Pandav Wagh (MBBS, MD-Psychiatry) Conceptual 3-D model of human cell membrane with magnesi ...
Moringa Oleifera Benefits: Why This Super Food is taking over Modern Nutrition?
Written By: Pragati Ekamalli, B.PharmClinical Studies Reviewed By: Vikas Londhe M.Pharm (Pharmacology)Final Review By:Samruddhi Jadhav B.Sc-Microbiology, MSc-Nu ...
Top 5 Daily Habits That Can Help You Beat Anxiety for Good
Medically Reviewed by Dr. Abhijeet Ghangale Neurosurgeon (MBBS, MCh-Neurosurgery). Source: Freepik.Com You must ...
Ashwagandha Benefits for Stress: Cortisol Reduction Explained
Written By: Yogita Bhadane B.PharmMedically Reviewed By: Dr. Gaurav Pathare BAMS and Vikas Londhe M.Pharm (Pharmacology) Sou ...
Ayurveda and Abhyanga: The Healing Power of Daily Massage
Medically Written and Reviewed by Ayurvedacharya Dr. Gaurav Pathare (BAMS) Abhyanga, the application of medicated oils to the ...
“Stay Hydrated the Natural Way: Best Summer Drinks from Ayurveda”
Medically Written and Reviewed by Ayurvedacharya Dr. Gaurav Pathare (BAMS) In Ayurveda, the focus during the hot summer month ...
Ayurveda in spring: Detox, Diet & Daily Routine According to Vasant Ritucharya
Medically Written and Reviewed by Ayurvedacharya Dr. Gaurav Pathare (BAMS) Spring season (Vasant Ritu) - (March, April, first ...
The Importance of a Balanced Breakfast for Boosting Metabolism
Medically Reviewed by Dt. Richa Mutha (Clinical Nutritionist and Dietician) Breakfast is frequently regarded as the most cruc ...
Tiny Powerhouses: The Science and Health Benefits of Chia Seeds
Medically Reviewed by Dt. Richa Mutha (Clinical Nutritionist and Dietician) Chia seeds have recently received a lot of attent ...
Lifestyle Advancement with Yoga: The Path to Holistic Wellness
Written and Reviewed by Team Pharmacally Maintaining a balanced lifestyle has grown more difficult in today’s fast-paced worl ...
The Scientific Basis and Health Benefits of Walking
Written and Reviewed by Team Pharmacally Walking is one of the easiest and most advantageous types of exercise. It is simple ...
The Power of Meditation: Developing Inner Peace and Mindfulness
Written and Reviewed by Team Pharmacally The ancient practice of meditation, which has roots in many different cultures and r ...
Fasting Intermittently: A Complete Guide
Written and Reviewed by Team Pharmacally Intermittent fasting (IF) has become a very popular lifestyle choice for weight loss ...
Caloric Restriction and Longevity: Insights from a Landmark Study on Genetic Influence and Dietary Interventions
Written and Reviewed by Team Pharmacally Researchers from The Jackson Laboratory have released a study in Nature on October 9 ...
Daily Step Count and Depression: The Surprising Link to Mental Health
Written and Reviewed by Team Pharmacally Regular physical activity is often undervalued in our fast-paced, technologically-dr ...
FDA Proposes Rule to Require Standardized Testing Methods for Detecting and Identifying Asbestos in Talc-Containing Cosmetic Products
Written and Reviewed by Team Pharmacally The FDA has recently advanced a major measure towards protecting consumers from inju ...
Everything You Need to Know About ADHD: Causes, Symptoms, and Solutions
Medically Reviewed by Dr. Bhavana Pandav-Wagh (MBBS, MD-Psychiatry) Attention-Deficit / Hyperactivity Disorder (ADHD) are kn ...
A Closer Look at Nutraceuticals: Safely Enhancing Pregnancy Health
Written and Reviewed by Dr. Pallavi Nikam Kanase (MBBS, MS-OBS and GYNc) Maintaining good health during pregnancy is essentia ...
Parenting a Child with ADHD: 10 Tips and Tools for Success
Written and Reviewed by Team Pharmacally There are particular difficulties in raising a child with attention deficit hyperact ...
Complications during Pregnancy: How Lack of Nutrition Plays a Pivotal Role
Written and Reviewed by Team Pharmacally Pregnancy-related problems caused by poor nutrition can have a detrimental effect on ...
The Power of Vitamin C: Unlocking Its Remarkable Health Benefits
Written and Reviewed by Team Pharmacally Vitamin C, or ascorbic acid, is one of the most widely recognized and utilized nutri ...
FDA Recognition of Tea from Camellia sinensis as a Healthy Beverage: a Milestone in Public Health
Written and Reviewed by Team Pharmacally With centuries of cultural and therapeutic value, tea made from the leaves of the Ca ...
The Sweet Switch: Exploring Sugar Substitutes and Sweeteners
Written and Reviewed by Team Pharmacally In today’s health-conscious world, many people are seeking alternatives to refined s ...
Bacteria for Good: Probiotic Benefits and Easy Food Sources
Written and Reviewed by Team Pharmacally In recent years, probiotics have garnered significant attention in the health and we ...
Omega-3 Fatty Acids: Comprehensive Guide to Health Benefits
Written and Reviewed by Team Pharmacally IntroductionOmega-3 fatty acids are essential polyunsaturated fats necessary for pro ...
FDA Guidelines for Storing Food Properly to Prevent Foodborne Illnesses
Written and Reviewed by Team Pharmacally Foodborne illnesses affect millions of people every year, often resulting from impro ...
Nutrition Professionals’ Opinions on the US Dietary Guidelines: More fruits and Vegetables, No Red Meat
Written and Reviewed by Team Pharmacally The official website of US government dietary regulations has published 2025 Dietary ...
Aspartame Unwrapped: Benefits, Risks, and the Truth Behind the Sweetener
Written and Reviewed by Team Pharmacally Aspartame is a commonly utilized artificial sweetener that has garnered significant ...
Understanding Diaper Rash in Babies and Effective Treatments
Written and Reviewed by Team Pharmacally Diaper rash is an irritating and widespread problem that affects babies and is manif ...