Triphala: The Timeless Ayurvedic Elixir for Detox, Digestion & Rejuvenation

Top Health Benefits of Triphala

त्रिफला कफवातघ्नी मेहकुष्ठहरा सरा ।
चक्षुष्या दीपनी रुच्या विषमज्वरनाशिनी ॥

– Bhavprakash

Which means, Triphala destroys Kapha and Vata doshas.
It is beneficial in Meha (urinary disorders, including diabetes) and Kushta (skin diseases).
Acts as a mild laxative (Sara),
Improves eyesight (Chakshushya)
Stimulates digestive fire (Dipani),
Enhances taste (Ruchya), and
Cures intermittent fevers (Vishamajvara).

Balances Kapha and Vata (कफवातघ्नी)

Triphala helps balance Kapha and Vata, two of the primary doshas in Ayurveda. Excess Kapha leads to heaviness, congestion, and sluggish digestion. Vata imbalance causes dryness, anxiety, and bloating. Triphala’s drying (rooksha) and warming (ushna) qualities counter these imbalances effectively. Its tridoshic nature makes it suitable for long-term, gentle balancing without side effects.

Useful in Meha (Urinary Disorders & Diabetes) (मेहहरा)

The term Meha encompasses a range of urinary issues, including frequent urination and diabetes. Triphala acts as a Pramehaghna, detoxifying urinary channels and improving renal function. It’s bitter and astringent taste tones tissues and helps control sugar metabolism. It reduces excess moisture (kleda) and normalizes urine flow, a key aspect in diabetes care.

Effective in Kushta (Skin Diseases) (कुष्ठहरा)

Triphala cleanses toxins (ama) from the blood and lymph, the root cause of many skin disorders. It is particularly beneficial in chronic conditions like eczema, psoriasis, and even leprosy. Its rooksha (drying) and kledaghna (anti-exudative) actions reduce skin inflammation and discharge. Regular use promotes clear, healthy, and balanced skin from the inside out.

Acts as a Natural Laxative (Saraa – सरा)

Triphala gently stimulates the bowels without causing dependency or dehydration. It supports regular elimination, especially in cases of mild constipation (malavashtambha). Its virechana property helps cleanse the digestive tract and supports detox. Unlike harsh purgatives, Triphala works harmoniously with the body’s natural rhythm.

Improves Vision (Chakshushya – चक्षुष्या)

Triphala is highly valued for maintaining eye health and clarity of vision. Its antioxidant-rich fruits nourish the optic nerves and tissues. Used internally and in formulations like Triphalaghrita, it supports relief in eye fatigue, redness, and infection. In Ayurveda, it is a key remedy for netra rogas (eye disorders), especially with Kapha involve men.

Stimulates Digestion (Dipani – दीपनी)

Triphala kindles the digestive fire (Agni), improving assimilation and metabolism.
Its bitter and pungent tastes reduce sluggishness caused by Kapha. By promoting digestion, it helps prevent the formation of toxins (ama). It is especially effective for those with mandagni (weak digestion).

Enhances Taste Perception (Ruchya – रुच्या)

Loss of taste (aruchi) is often linked to indigestion and toxin buildup. Triphala cleanses the tongue and gut, restoring natural appetite and flavor perception. Its astringent and bitter elements stimulate salivary and gastric secretions. This makes it useful during recovery from illness or post-antibiotic therapy.