Medically Written and Reviewed by Ayurvedacharya Dr. Gaurav Pathare (BAMS)
Abhyanga, the application of medicated oils to the body, holds a significant place in Ayurveda as a vital part of the daily regimen. In today’s fast-paced world, where time is often scarce, it’s easy to overlook the importance of self-care. However, Ayurveda teaches us that maintaining health is just as important as managing time. The core principle of Ayurveda, as captured in the saying “Svasthasya Swasthya Rakshanam, Aturasya Vikar Prashamanam,” means “the protection of the health of a healthy person and the alleviation of the ailments of a sick person.” To support this, Ayurveda suggests following a daily regimen (Dinacharya) and seasonal regimen (Ritucharya), with Abhyanga being a major component.
Abhyanga in Ayurveda
Abhyanga is traditionally performed by applying medicated oils to the body, with sesame oil being most commonly used due to its beneficial properties. The oils are often infused with herbs tailored to balance specific doshas (body energies). According to Vagbhatacharya, an ancient Ayurvedic sage, “Abhyangamacharenityam” (abhyanga should be performed regularly), emphasizing its importance in maintaining health. While daily abhyanga may not be feasible in the modern world due to time constraints, it is advised to perform it at least once a week or even once a month for its many benefits.
In contemporary wellness practices, Abhyanga is often referred to as a “Rejuvenation Massage.” This type of massage can be done by oneself, but for maximum benefits, it is best performed by trained therapists and under the guidance of an Ayurvedic physician. A trained practitioner can tailor the oils and techniques to your individual dosha and health conditions. The therapist also knows the correct pressure to apply to specific parts of the body and the duration for which each area should be massaged.
Specific Areas for Abhyanga
Vagbhatacharya specifically highlights the importance of massaging the head, feet, and ears. These areas are particularly sensitive and are prone to Vata dosha imbalances. Vata dosha governs bodily functions like movement, communication, and flexibility, and when it is aggravated, it can lead to dryness and stiffness in the body. To balance this, oils infused with Vata-pacifying herbs are used, giving the oil a thicker consistency to counteract the dryness associated with an aggravated Vata.
Benefits of Abhyanga
Abhyanga provides a wide range of benefits, including
Anti-Aging: Reduces the effects of aging (Jara), promoting youthfulness.
Improved Vision: Enhances eyesight (Drishtiprasadak)
Increased Vitality: Boosts overall body strength (Pushti) and vigor
Relaxation and Sleep: Helps in achieving restful sleep (Swapna) and reduces fatigue (Shrama)
Strengthens the Skin: Makes the skin soft and smooth (Sutvakva)
Balances Vata Dosha: Reduces the effects of excess Vata in the body (Vataha)
Increased Longevity: Supports long life (Longevity benefits)
Vagbhatacharya further emphasizes that regular Abhyanga enhances mental clarity, physical strength, and overall vitality, ensuring better health and well-being.
Who Should Avoid Abhyanga
While Abhyanga is highly beneficial for most people, certain individuals should avoid it
People with Kapha-related diseases: Kapha imbalances result in conditions like obesity, respiratory issues, and excess mucus.
Post-purification individuals: Those who have undergone cleansing treatments like
Vamana (therapeutic vomiting) or Virechana (therapeutic purgation).
People with indigestion: Those suffering from Ajeerna (poor digestion) should refrain from Abhyanga until their digestive health improves.
Post-Abhyanga Care
After performing Abhyanga, it is important to rest for at least 30 minutes to allow the oils to be absorbed and to avoid any exposure to wind or cold. This rest period helps the body fully absorb the medicinal properties of the oils and enhances the overall effectiveness of the treatment.
Conclusion
In today’s stressful and hectic lifestyle, Abhyanga offers a simple yet effective solution to promote health and well-being. Even if daily practice is not always possible, incorporating it into your routine weekly or monthly can lead to significant benefits. Taking the time to care for your body through Abhyanga can lead to better physical and mental health, improved vitality, and a more balanced life.
Reference
Ashtang Hridaya chapter 2 / 7
