vecteezy_ayurvedic-triphala-churan-or-trifala-powder-is-an-ancient_15933444_11zon

Triphala: The Timeless Ayurvedic Elixir for Detox, Digestion & Rejuvenation

by with No Comment FoodWellness

Medically Written and Reviewed By: Ayurvedacharya Dr. Gaurav Pathare (BAMS)

vecteezy_ayurvedic-triphala-churan-or-trifala-powder-is-an-ancient_15933444_11zon
Source: Triphala Powder Stock photos/Vecteezy.com

Triphala (त्रिफला) is a legendary polyherbal blend in Ayurveda, cherished for its detoxifying, rejuvenating, and healing properties. This ancient remedy combines the dried fruits of Haritaki (Terminalia chebula), Bibhitaka (Terminalia bellirica), and Amalaki (Emblica officinalis) each known for its own powerful benefits. Used for over 3,000 years in traditional Indian medicine, this herbal blend is classified as a Rasayana (rejuvenative tonic) known for promoting overall health and longevity. Modern research has validated its traditional uses, revealing a broad spectrum of health benefits that make it valuable in contemporary wellness practices.

What is Triphala?

One of the biggest misconceptions about Triphala is that it is a single plant. In fact, it is a traditional Ayurvedic formulation made from a blend of three dried fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).

Triphala means “three fruits” and is described in classical texts like Bhavprakash:

पथ्याविभीतकधात्रीणां फलैः संयत्र त्रिफला स्मृता ।
फलवृत्तिकां च त्रिफला सा वरा च प्रकीर्तिता ॥
– Bhavprakash

Which means the combination of the fruits of Haritaki (Pathya), Bibhitaka (Vibhitaka), and Amalaki (Dhatri) is known as Triphala. This fruit-based formulation is also called Phalavritti (composed of fruits) and is revered as Vara (the best or excellent one).”

According to tradition, the ideal combination is one Haritaki, two Bibhitaka, and four Amalaki balanced by weight for maximum efficacy. This is explained in the Bhavprakash:

एका हरीतकी योज्या द्वी योज्यी च विभीतकी। चरिाच्यामलकावन च….. ।।

– Bhavprakash

Triphala’s Ayurvedic Profile

Property

 Description

Rasa (Taste)

 Five tastes except salty; mainly astringent

Vipaka

Madhura (Sweet post-digestion)

Veerya

Ushna (Hot potency)

Prabhava

Virechana (Mild laxative)

Dosha Action

Tridoshahara is best for Kapha disorders

Top Health Benefits of Triphala

त्रिफला कफवातघ्नी मेहकुष्ठहरा सरा ।
चक्षुष्या दीपनी रुच्या विषमज्वरनाशिनी ॥

– Bhavprakash

Which means, Triphala destroys Kapha and Vata doshas.
It is beneficial in Meha (urinary disorders, including diabetes) and Kushta (skin diseases).
Acts as a mild laxative (Sara),
Improves eyesight (Chakshushya)
Stimulates digestive fire (Dipani),
Enhances taste (Ruchya), and
Cures intermittent fevers (Vishamajvara).

Balances Kapha and Vata (कफवातघ्नी)

Triphala helps balance Kapha and Vata, two of the primary doshas in Ayurveda. Excess Kapha leads to heaviness, congestion, and sluggish digestion. Vata imbalance causes dryness, anxiety, and bloating. Triphala’s drying (rooksha) and warming (ushna) qualities counter these imbalances effectively. Its tridoshic nature makes it suitable for long-term, gentle balancing without side effects.

Useful in Meha (Urinary Disorders & Diabetes) (मेहहरा)

The term Meha encompasses a range of urinary issues, including frequent urination and diabetes. Triphala acts as a Pramehaghna, detoxifying urinary channels and improving renal function. It’s bitter and astringent taste tones tissues and helps control sugar metabolism. It reduces excess moisture (kleda) and normalizes urine flow, a key aspect in diabetes care.

Effective in Kushta (Skin Diseases) (कुष्ठहरा)

Triphala cleanses toxins (ama) from the blood and lymph, the root cause of many skin disorders. It is particularly beneficial in chronic conditions like eczema, psoriasis, and even leprosy. Its rooksha (drying) and kledaghna (anti-exudative) actions reduce skin inflammation and discharge. Regular use promotes clear, healthy, and balanced skin from the inside out.

Acts as a Natural Laxative (Saraa – सरा)

Triphala gently stimulates the bowels without causing dependency or dehydration. It supports regular elimination, especially in cases of mild constipation (malavashtambha). Its virechana property helps cleanse the digestive tract and supports detox. Unlike harsh purgatives, Triphala works harmoniously with the body’s natural rhythm.

Improves Vision (Chakshushya – चक्षुष्या)

Triphala is highly valued for maintaining eye health and clarity of vision. Its antioxidant-rich fruits nourish the optic nerves and tissues. Used internally and in formulations like Triphalaghrita, it supports relief in eye fatigue, redness, and infection. In Ayurveda, it is a key remedy for netra rogas (eye disorders), especially with Kapha involve men.

Stimulates Digestion (Dipani – दीपनी)

Triphala kindles the digestive fire (Agni), improving assimilation and metabolism.
Its bitter and pungent tastes reduce sluggishness caused by Kapha. By promoting digestion, it helps prevent the formation of toxins (ama). It is especially effective for those with mandagni (weak digestion).

Enhances Taste Perception (Ruchya – रुच्या)

Loss of taste (aruchi) is often linked to indigestion and toxin buildup. Triphala cleanses the tongue and gut, restoring natural appetite and flavor perception. Its astringent and bitter elements stimulate salivary and gastric secretions. This makes it useful during recovery from illness or post-antibiotic therapy.

Relieves Intermittent Fevers (Vishamajvara – विषमज्वरनाशिनी)

Vishamajvara refers to fevers that come and go irregularly, often due to hidden toxins. Triphala performs pachana (digestive purification) and shodhana (systemic cleansing) of the doshas. It targets the underlying imbalances causing the fever rather than just the symptom. Thus, it supports natural immune function and systemic recovery.

When to take?

To get the maximum health benefits from Triphala, timing, form, and method of intake are crucial and should align with your health goal and dosha balance. Here’s a clear, Ayurveda-based guide:

Health Goal

Best Time to Take

Effect

Constipation, Detox

At bedtime

Overnight cleansing, gentle laxative

Weight Loss, Fat Metabolism

Early morning (empty stomach)

Activates metabolism, burns fat

Eye health, Skin benefits

Consistently at night

Enhances tissue repair overnight

Diabetes, Blood Sugar

Morning + Night (low dose)

Supports sugar balance and urination

General Rejuvenation

Daily, the night before sleep

Rasayana (anti-aging) and immunity

How to Take Triphala

Triphala Churna (Traditional and most effective

Dosage: 1 to 3 grams (¼ to ½ teaspoon)

How: Mix in warm water (Koshnajala) and drink

When: 30 minutes before bed or early morning on an empty stomach

Optional: Add a few drops of honey or lemon if the taste is too bitter

 

Triphala Vati (Convenient

Dosage: 1–2 tablets (250–500 mg each)

How: Swallow with warm water

When: Same timing as powder, night preferred

Triphala Infusion (Herbal Tea)

Method: Soak 1 tsp. of Triphala powder in a glass of warm water overnight. Strain and drink the next morning.

Benefit: Mild, long-acting detox and weight-balancing effect

Triphala Ghrita (Ghee) – For Eye & Nerve Health

Use: Internally or externally under supervision

Benefit: Soothes eye disorders, nourishes the nervous system

 

Safe for Regular Use

Yes! Triphala is gentle and non-habit-forming. It doesn’t create dependency like harsh laxatives. But always consult a certified Ayurvedic practitioner for long-term or high-dose usage.

Conclusion: A Must-Have Ayurvedic Superblend

From the ancient Ayurvedic sages to modern wellness enthusiasts, Triphala continues to be a holistic powerhouse for health. Whether you seek detoxification, digestion, glowing skin, better vision, or disease prevention, Triphala has something for everybody’s type (Prakriti). Add this tridoshic marvel to your daily routine and experience the balance of Ayurveda in its purest form.

References

Textbook of Dravya Guna Vidnyan Prof Dr A.P Deshpande Second edition December2007 Mishrak gana page 183 -185

Bali chouhan, Ramesh Chandra Kumawat, Mita Kotecha, A. Ramamurthy, Sumit Nathani. Triphala: A comprehensive Ayurvedic review. Int. J. Res. Ayurveda Pharm. 2013;4(4):612-617 http://dx. doi.org/10.7897/2277-4343.04433

Peterson CT, Denniston K, Chopra D. Therapeutic Uses of Triphala in Ayurvedic Medicine. J Altern Complement Med. 2017 Aug;23(8):607-614. doi: 10.1089/acm.2017.0083. Epub 2017 Jul 11. PMID: 28696777; PMCID: PMC5567597.

Jantrapirom S, Hirunsatitpron P, Potikanond S, Nimlamool W and Hanprasertpong N (2021) Pharmacological Benefits of Triphala: A Perspective for Allergic Rhinitis. Front. Pharmacol. 12:628198. doi: 10.3389/fphar.2021.628198

Tarasiuk, A., Mosińska, P. & Fichna, J. Triphala: current applications and new perspectives on the treatment of functional gastrointestinal disorders. Chin Med 13, 39 (2018). https://doi.org/10.1186/s13020-018-0197-6

freepik__the-style-is-candid-image-photography-with-natural__87189

“Tulsi (Holy Basil) for Wellness: A Natural Remedy Backed by Science and Tradition”

by with No Comment FoodWellness

Written By Lavanya Chavhan B.Pharm

freepik__the-style-is-candid-image-photography-with-natural__87189
Source: Freepik.com

Discover the scientifically proven health benefits of Tulsi (Holy Basil), the revered Ayurvedic herb known for its powerful antioxidant, anti-inflammatory, and adaptogenic properties.

When you enter any Indian home, one thing that immediately catches your attention is the Tulsi plant placed at the entrance whether in a humble pot or a beautifully carved pedestal. As children, we often wondered why this plant holds such a special place in our homes. The answer lies in India’s rich Ayurvedic heritage. Tulsi is not just a sacred plant it is a powerhouse of health. From easing a simple cold to helping manage chronic conditions like stress and high blood sugar, Tulsi’s benefits are vast and impressive.

Tulsi, also known as Holy Basil (Ocimum sanctum or Ocimum tenuiflorum), is more than just a sacred plant in Indian households it’s a cornerstone of traditional medicine often referred to as the “Queen of Herbs,” Tulsi has been used for centuries in India for its medicinal, spiritual, and therapeutic properties. Tulsi is now gaining global recognition for its remarkable health benefits, many of which are supported by modern science. From boosting immunity to managing stress, Tulsi offers a natural solution to many contemporary health concerns making it a powerful natural remedy for various ailments.

In this article, we’ll explore how Tulsi contributes to wellness, drawing on both traditional wisdom and modern scientific research.

Phytochemicals involved in the health benefits of Tulsi

Tulsi, a time-tested herb in traditional medicine, contains key phytochemicals like polyphenols, flavonoids, terpenoids, amino acids, unsaturated fatty acids, and essential vitamins and minerals. Polyphenols and flavonoids are primarily responsible for its pharmacological effects, including anticancer, antioxidant, antimicrobial, and anti-inflammatory activities. Its antimicrobial action is further enhanced by unsaturated fatty acids (e.g., linoleic and linolenic acids), which disrupt microbial membrane integrity by interfering with the electron transport chain and oxidative phosphorylation, leading to cell destabilization. Tulsi leaves contain volatile oils responsible for their aroma and pharmacological activity, with major components being eugenol (up to 70% in some varieties). Tulsi contains several essential vitamins, like vitamins A, C, and K, and folate (B9), and minerals like calcium, iron, magnesium, potassium, and zinc, contributing to its immune-boosting and anti-inflammatory effects.

Health benefits

Anti-Inflammatory and Antioxidant Effects

Eugenol, in particular, exhibits strong anti-inflammatory properties. A 2011 study in Evidence-Based Complementary and Alternative Medicine noted Tulsi’s effectiveness in reducing inflammation markers in patients with chronic illnesses. Rosmarinic acid, a key polyphenol found in Tulsi, exhibits strong antioxidant activity. It works by neutralizing free radicals and reducing oxidative stress, thereby protecting cells from damage that contributes to aging, cancer, and various chronic diseases. A 2022 study further supported these effects, highlighting rosmarinic acid’s ability to modulate oxidative pathways and enhance cellular antioxidant defenses.

Powerful Adaptogen: Combats Stress and Anxiety

Scientific studies have classified Tulsi as adaptogen natural substances that help the body adapt to stress and restore balance. Research published in the Journal of Ayurveda and Integrative Medicine has shown that Tulsi reduces cortisol levels and improves symptoms of anxiety and depression. Its calming effects support mental clarity and emotional well-being. A 2014 clinical trial demonstrated that subjects taking Tulsi extract experienced significantly reduced symptoms of general stress and improved sleep quality.

Boosts Immunity

Tulsi enhances the body’s immune defense by stimulating the production of antibodies and promoting the activity of immune cells such as natural killer (NK) cells and T-lymphocytes. It’s essential oils and bioactive compounds particularly eugenol, ursolic acid, and apigenin confer broad-spectrum antibacterial, antiviral, and antifungal properties. Studies, including those published in Frontiers in Microbiology, have demonstrated Tulsi’s antimicrobial efficacy against various pathogens, including Escherichia coli, Staphylococcus aureus, and certain strains of influenza virus.

Supports Respiratory Health

Tulsi is a traditional remedy for respiratory conditions such as asthma, bronchitis, and sinusitis. It acts as an expectorant, helping to clear mucus, and its anti-inflammatory nature soothes inflamed airways. A study in the Indian Journal of Clinical Biochemistry reported improved lung function and reduced breathlessness in asthma patients using Tulsi-based formulations.

Balances Blood Sugar Levels

Tulsi helps regulate blood glucose levels, making it a supportive herb for managing type 2 diabetes. It enhances insulin secretion and reduces insulin resistance.

A randomized controlled trial showed significant reductions in fasting and post-meal blood sugar levels in diabetic patients who consumed Tulsi leaf powder.

Cardioprotective Properties

Tulsi improves lipid profiles and reduces high blood pressure, protecting the heart from oxidative damage and inflammation. Its vasodilatory effect helps in maintaining healthy blood flow and reduces the risk of plaque formation in arteries. A 2020 animal study demonstrated that Tulsi extract reduced LDL (bad cholesterol) and increased HDL (good cholesterol), suggesting cardioprotective potential.

Supports Oral and Dental Health

Thanks to its antimicrobial and anti-inflammatory actions, Tulsi is beneficial in preventing dental plaque, gingivitis, and oral infections. It is often used in natural toothpaste and mouth rinses. A comparative study showed that Tulsi mouthwash had similar plaque reduction effects as chlorhexidine, the standard chemical mouthwash.

Antibacterial and Antiviral Effects

Tulsi contains terpenes, carvacrol, and β-caryophyllene, which have potent antimicrobial activity. These compounds disrupt microbial membranes and interfere with the electron transport chain, leading to the death of pathogens.Effective against bacteria, viruses, and fungi, Tulsi helps in preventing infections and treating conditions like skin infections, sore throat, and cough.

Antifertility Effects of Tulsi: A Natural Contraceptive Potential

Ursolic acid, a key phytochemical in Tulsi, has shown antifertility effects in both males and females in experimental studies. In females, it may inhibit ovum implantation, while in males; it can interfere with spermatogenesis, leading to reduced sperm count and motility. These effects suggest Tulsi’s potential role as a natural contraceptive agent, offering an alternative approach without the hormonal side effects commonly seen with conventional birth control methods.

Digestive Support

Tulsi aids in digestion, relieves bloating and cramps, and helps eliminate intestinal worms. Stimulates liver function, detoxifies blood, and supports recovery from liver disorders.

Skin and Anti-aging Benefits

Tulsi’s antimicrobial and detoxifying properties help treat: Acne, eczema, psoriasis, leprosy, and staph infections. Ursolic acid prevents premature aging and wrinkles, making it popular in cosmetic products. Tulsi powder and pastes are used for blemish control and rejuvenating skin.

How to Use Tulsi

Fresh Leaves: Chew daily or brew into herbal tea.

Dried Leaves/Powder: Add to smoothies, soups, or teas.

Tulsi Capsules or Tinctures: Available in standardized extracts.

Tulsi Essential Oil: For external use in aromatherapy and skincare.

Always consult a healthcare provider before starting any herbal supplement, especially if you’re pregnant, breastfeeding, or on medication.

Conclusion

Tulsi is a versatile and powerful herb with a broad spectrum of health benefits backed by both traditional use and modern science. Its adaptogenic, anti-inflammatory, and immune-boosting properties make it an essential part of any natural health regimen. Incorporating Tulsi into your daily routine, whether as a tea, supplement, or part of your meal,s can contribute to overall wellness and resilience against disease. Always consult a healthcare provider before starting any new herbal regimen, especially if you are pregnant, nursing, or taking medication.

References

Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014 Oct-Dec;5(4):251-9. doi: 10.4103/0975-9476.146554. PMID: 25624701; PMCID: PMC4296439.

Jamshidi N, Cohen MM. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. Evid Based Complement Alternat Med. 2017;2017:9217567. doi: 10.1155/2017/9217567. Epub 2017 Mar 16. PMID: 28400848; PMCID: PMC5376420.

Latesh Y. Chaudhari et al. A brief review on tulsi: A holy plant with high medicinal values and therapeutic uses. Int. J. Res. Ayurveda Pharm. 2022;13(3):

Hanaa A. Yamani Edwin C. Pang Nitin Mantri et al, Antimicrobial Activity of Tulsi (Ocimum tenuiflorum) Essential Oil and Their Major Constituents against Three Species of Bacteria, Front. Microbiol., 17 May 2016 Sec. Antimicrobials, Resistance and Chemotherapy Volume 7 – 2016 | https://doi.org/10.3389/fmicb.2016.00681

Verma S. Chemical constituents and pharmacological action of Ocimum sanctum (Indian holy basil-Tulsi). J Phytopharmacol 2016;5(5):205-207.

HL Kalbharati, Anti inflammatory activity of fresh tulsi leaves (Ocimum Sanctum) in albino rats October 2011 International Journal of Pharma and Bio Sciences 2(4):45-50

Arun Kumar , Puja Senthi, Rattandeep Singh, Antioxidant potential of Ocimum Sanctum: A review, Journal of Chemical Health Risks, JCHR (2023) 13(4s), 163-166

Saravanan, R., & Ramamurthy, J. (2022). Evaluation of antioxidant activity of ocimum sanctum: An in vitro study. International Journal of Health Sciences, 6(S5), 8869–8878. https://doi.org/10.53730/ijhs.v6nS5.11140

Arun K. Srivastava and Vinay K. Singh, (2021). Tulsi (Ocimum sanctum): A Potent Adaptogen. J. Clinical Research Notes. 2(2). DOI: 10.31579/2690-8816/037

Lopresti AL, A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract (HolixerTM) on stress, mood, and sleep in adults experiencing stress, Front. Nutr., 02 September 2022 Sec. Nutrition, Psychology and Brain Health Volume 9 – 2022 | https://doi.org/10.3389/fnut.2022.965130

Tulsi – Immune Booster For This Monsoon Season, netmeds.com, https://www.netmeds.com/health-library/post/tulsi-immune-booster-for-this-monsoon-season?srsltid=AfmBOopgQwLt0HvH4KnKOUFbwQ-FCz6oOqP4og9xeCGCkTcXouq2QQKn

Mondal S, Varma S, Bamola VD, Naik SN. Double-blinded randomized controlled trial for immunomodulatory effects of Tulsi (Ocimum sanctum Linn.) leaf extract on healthy volunteers. J Ethnopharmacol. 2011 Jul 14;136(3):452-6. Doi: 10.1016/j.jep.2011.05.012. Epub 2011 May 17. PMID: 21619917.

Rahul Kumar Burolia, Mahesh Vyas, Broncho-protective Effect of Tulsi by Using Total Lung Capacity analysis on PranvehaSrotas – A Case Series, Annals Ayurvedic Med. 2024;13(2) 147-156, DOI. 10.5455/AAM. 92550

Breathe Easy: How Tulsi Supercharges Your Lungs, https://www.garuda.hu/en/Breathe-Easy-How-Tulsi-Supercharges-Your-Lungs

Avinash Malhotra, Role of tulsi for preventing diabetes, Glob. J. Med. Plant. Res., February, 2022

Health Benefits of Tulsi (Basil) For Diabetes Patients: Nutritional Value, and Uses, Metropolice sets, https://www.metropolisindia.com/blog/preventive-healthcare/benefits-of-tulsi-leaf

Negar Jamshidi, Cliff Da Costa, Marc Cohen, Holybasil (tulsi) lowers fasting glucose and improves lipid profile in adults with metabolic disease: A meta-analysis of randomized clinical trials, Journal of Functional Foods, Volume 45, 2018, Pages 47-57, https://doi.org/10.1016/j.jff.2018.03.030.

Vishnu Sharma, Ocimum: The Holy Basil Against Cardiac Anomalies, January 2018 DOI:10.1007/978-3-319-97430-9_3

Patil A, Gunjal S, Abdul Latif AA. Tulsi: a medicinal herb for oral health. Galore International Journal of Health Sciences & Research. 2018; 3(4): 37-39.

The article is extensively reviewed and fact-checked by the editorial team of pharmacally.com

pile-dried-natural-cloves-with-wooden-spoon-black-surface_11zon

Clove for Oral Health: Benefits, Uses, and Dental Remedies

by with No Comment FoodWellness

Written by: Lavanya Chavhan B.Pharm

pile-dried-natural-cloves-with-wooden-spoon-black-surface_11zon
Source: Freepik.com

“Discover how clove supports oral health, fighting bacteria, soothing toothaches, and promoting fresh breath all from a natural, time-tested remedy.”

Maintaining oral hygiene goes beyond brushing and flossing it also involves supporting your mouth with natural ingredients that have been trusted for centuries. One such time-tested remedy is clove, a spice sacrosanct in both traditional and modern dental care for its powerful medicinal properties.

Used in Ayurvedic medicine and folk remedies for generations, clove (Syzygium aromaticum or Eugenia caryophyllata) contains Eugenol, a bioactive compound responsible for most of its oral health benefits. From fighting bacteria to relieving pain, here’s how clove can boost your dental routine naturally.

8 Powerful Oral Health Benefits of Clove

1. Antibacterial Properties

Clove’s key compound, eugenol, has strong antibacterial effects. It targets harmful bacteria like Streptococcus mutans, a major contributor to tooth decay. It inhibits Gram-negative and Gram-positive bacteria and also yeasts. Regular use may reduce plaque and the risk of infection.

2. Anti-Inflammatory Effects

Clove reduces gum inflammation, easing discomfort and swelling. It’s invaluable for people suffering from gingivitis or mild periodontal issues. In one study, clove extract at a concentration of 0.011% showed strong antiproliferative effects on human dermal fibroblasts. It drastically inhibited the increased production of several proinflammatory biomarkers such as vascular cell adhesion molecule-1 (VCAM-1), interferon γ-induced protein 10 (IP-10), interferon-inducible T-cell α chemoattractant (I-TAC), and monokine induced by γ interferon (MIG). 

Natural Pain Relief (Analgesic)

“When applied topically, clove oil works as a natural anesthetic by numbing nerve endings, providing temporary relief from toothaches, sore gums, and mouth ulcers. Its fast-acting, soothing properties make it a trusted go-to remedy for managing dental discomfort during emergencies until professional care is available.”

4. Antiseptic Power

Its antiseptic nature is crucial in maintaining a clean and healthy oral environment. Clove helps disinfect the mouth by eliminating harmful microorganisms that can accumulate on the teeth, gums, and tongue. By controlling the growth of these bacteria, it not only prevents the onset of infections and gum inflammation but also addresses the root causes of bad breath. Regular use of clove-based oral products can therefore contribute to the prevention of plaque buildup, gingivitis, and periodontal disease, supporting long-term gum and tooth health.

5. Freshens Breath Naturally

Clove neutralizes foul-smelling bacteria in the mouth by targeting the microbial sources responsible for unpleasant odors, such as volatile sulfur compounds. Its strong antimicrobial properties help eliminate these bacteria, while its naturally spicy, aromatic scent provides an immediate sense of freshness. This dual action not only masks odors but also actively combats their cause, making clove effective in managing halitosis (bad breath) and promoting a cleaner, more refreshed mouthfeel.

6. Toothache Relief

A traditional remedy passed down through generations involves placing a whole clove or applying a few drops of clove oil directly onto the affected tooth or gum area. This method provides quick, natural relief from dental pain and sensitivity due to clove’s potent analgesic and numbing properties, primarily attributed to eugenol. The clove acts on the nerve endings to dull the pain, while its antibacterial effects help prevent infection, making it an effective and accessible option for temporary toothache relief until professional dental care is available.

7. Supports Gum Health

Its powerful anti-inflammatory and antibacterial actions work together to reduce bleeding, swelling, and irritation in the gums. By soothing inflamed tissues and combating harmful bacteria that contribute to gum disease, clove helps maintain a healthier oral environment. Regular use can support the prevention of conditions like gingivitis and periodontitis, ultimately keeping your gums strong, resilient, and less prone to infection or recession.

8. Helps Prevent Cavities

By minimizing bacterial growth and neutralizing harmful acids produced by plaque-forming microbes, cloves play a key role in the prevention of cavities. Eugenol, the active compound in cloves, inhibits the activity of Streptococcus mutans, a primary bacterium responsible for tooth decay. When incorporated into a holistic oral care routine that includes regular brushing, flossing, and healthy dietary habits, clove can help protect the enamel from demineralization and reduce the risk of developing dental caries.

Clove’s Dental Benefits at a Glance

 “Why Clove Belongs in Your Oral Care Routine”

Benefit

Key Action

Kills Bacteria

Eugenol disrupts harmful microbes

Reduces Inflammation

Soothes swollen, irritated gums

Numbs Pain

Clove oil relieves toothaches and soreness

Disinfects Mouth

Acts as a natural oral antiseptic

Freshens Breath

Fights bad-breath bacteria

Toothache Remedy

Traditional use for instant relief

Boosts Gum Health

Supports healing and gum strength

Prevents Cavities

Limits bacteria that erode enamel

How to Use Clove in Oral Care

Clove Oil: Apply a drop to a cotton swab and place on the affected area (dilute with carrier oil to avoid irritation).

Mouth Rinse: Add a drop of clove oil to warm water and rinse for 30 seconds.

Tooth Powder: Mix clove powder with a bit of baking soda for a natural tooth-cleaning paste.

Clove oil is potent. Always dilute before using, and avoid ingesting large amounts. For children or those with sensitive gums, consult a dentist before use.

Clove is more than a kitchen spice, it’s a natural dental ally. From fighting bacteria to easing pain, its versatile properties make it a valuable part of a holistic oral care routine. Combine traditional wisdom with modern hygiene habits to keep your smile healthy, naturally.

Conclusion

In the realm of natural remedies, clove stands out as a potent ally for oral health. Packed with antimicrobial, anti-inflammatory, and analgesic properties, this tiny spice offers powerful support in combating toothaches, gum disease, and bad breath. From soothing dental pain to promoting overall oral hygiene, clove proves that effective solutions don’t always come in complex packages. As modern dentistry increasingly recognizes the value of traditional remedies, incorporating clove into your oral care routine, whether through clove oil, mouth rinses, or natural toothpaste, can be a simple yet impactful step toward a healthier mouth. Nature has provided a tiny powerhouse in the form of clove one that deserves a lasting place in your daily dental regimen.

References

Cortés-Rojas DF, de Souza CR, Oliveira WP. Clove (Syzygium aromaticum): a precious spice. Asian Pac J Trop Biomed. 2014 Feb;4(2):90-6. Doi: 10.1016/S2221-1691(14)60215-X. PMID: 25182278; PMCID: PMC3819475.

Nuñez L, Aquino MD. Microbicide activity of clove essential oil (Eugenia caryophyllata). Braz J Microbiol. 2012 Oct; 43(4):1255-60. Doi: 10.1590/S1517-83822012000400003. Epub 2012 Jun 1. PMID: 24031950; PMCID: PMC3769004.

Han X, Parker TL. Anti-inflammatory activity of clove (Eugenia caryophyllata) essential oil in human dermal fibroblasts. Pharm Biol. 2017 Dec; 55(1):1619-1622. Doi: 10.1080/13880209.2017.1314513. PMID: 28407719; PMCID: PMC6130734.

Kamkar Asl M, Nazariborun A, Hosseini M. Analgesic effect of the aqueous and ethanolic extracts of clove. Avicenna J Phytomed. 2013 spring; 3(2):186-92. PMID: 25050273; PMCID: PMC4075701.

Sang-Eun Moon, Hye-Young Kim, Jeong-Dan Cha, Synergistic effect between clove oil and its major compounds and antibiotics against oral bacteria, Archives of Oral Biology, Volume 56, Issue 9, 2011, Pages 907-916, https://doi.org/10.1016/j.archoralbio.2011.02.005.

Dr. Suresh Amarnathan, BDS, Dental Health Benefits of Cloves, Dr. Amaranths Dental Clinic, https://www.dramarnathansdentalcare.com/dental-health-benefits-of-cloves/

Medico-Dental History of Cloves. Nature151, 194 (1943). https://doi.org/10.1038/151194a0

Kothiwale SV, Patwardhan V, Gandhi M, Sohoni R, Kumar A. A comparative study of antiplaque and antigingivitis effects of herbal mouthrinse containing tea tree oil, clove, and basil with commercially available essential oil mouthrinse. J Indian Soc Periodontol. 2014 May;18(3):316-20. Doi: 10.4103/0972-124X.134568. PMID: 25024544; PMCID: PMC4095623.

Dr. D.Sendhil Nathan, Benefits of clove oil for teeth and gums, https://www.sendhildental.com/clove-oil-for-teeth-and-gums/

How to Use Clove Oil for Toothache Relief and Cavity Prevention, Dentistry for You, https://dentistryforyousandsprings.com/how-to-use-clove-oil-for-toothache-relief-and-cavity-prevention/

The article is extensively reviewed and fact-checked by editorial team

freepik__the-style-is-modern-and-it-is-a-detailed-illustrat__25089

Vitamin B12 Explained: Functions, Deficiency Signs, and Rich Sources Like Meat, Dairy, Eggs, and Fortified Foods

by with No Comment Food

Medically Written and Reviewed By: Vikas Londhe, M.Pharm (Pharmacology) 

freepik__the-style-is-modern-and-it-is-a-detailed-illustrat__25089
Source: Freepik.com

Vitamin B12 is a vital nutrient our body needs to stay healthy. It is a water-soluble vitamin; hence, it does not remain in the body for long. Because of this, we need to get it regularly from our diet or supplements. Even though vitamin B12 is essential for good health, many people don’t know how it helps the body or what can happen if they don’t get enough of it. This article will explain why vitamin B12 is so important, where we can find it in food, how the body absorbs it, the important functions it performs in the body, the warning signs of a deficiency, and how to make sure you’re getting enough every day.

What Is Vitamin B12?

Vitamin B12 is part of the B-complex group of vitamins. It is unique among vitamins because it contains the mineral cobalt; hence, it is called cobalamin. Methylcobalamin and 5-deoxyadenosylcobalamin are two active forms of vitamin B12.

Vitamin B12 is made naturally by certain bacteria and archaea. These microorganisms are the only ones that can produce vitamin B12. Plants, animals, and fungi cannot make it on their own. These bacteria are found in places like soil, water, and inside the digestive systems of animals. In animals such as cows and sheep, the bacteria live in their intestines and produce vitamin B12, which the animal can then absorb. Humans do have some of these bacteria, but not in the right part of the gut to absorb the vitamin. That’s why we need to get vitamin B12 from food or supplements.

Sources of Vitamin B12

Vitamin B12 is mostly found in foods that come from animals. People who eat a mix of different foods usually get enough of it. Good sources of B12 include meat (especially liver and beef), chicken, fish like salmon and tuna, eggs, and dairy foods such as milk, cheese, and yogurt. These foods naturally have vitamin B12. But for people who don’t eat animal-based food, like vegetarians and vegans, it can be harder to get enough B12. That’s why they need to eat fortified foods or take B12 supplements. Fortified foods are made with extra B12 added to them during processing. These include breakfast cereals, nutritional yeast, and plant-based milk like soy, almond, or oat milk that says fortified with B12 on the label.

B12 supplements are also helpful. They come as pills or sublingual tablets. These make sure, people who vegetarian foods still get enough vitamin B12 to stay healthy

How Vitamin B12 is absorbed?

Vitamin B12 absorption is a step-by-step process that mainly happens in the mouth, stomach, and small intestine:

Release from food:

When you eat foods that contain vitamin B12 (like meat, eggs, or dairy products), the vitamin B12 is attached to protein, and it must be released before absorption. When food is mixed with saliva, some of the vitamin B12 is released and binds to a protein called haptocorrin. Further in the stomach, hydrochloric acid and digestive enzymes help break down the remaining food and release the B12, which again binds to haptocorrin.

Binding with Intrinsic Factor:

In the duodenum, digestive enzymes separate B12 from haptocorrin, where vitamin B12 binds with a special protein called intrinsic factor, which is made in the stomach. This step is very important because without the intrinsic factor, your body can’t absorb B12 properly. 

Absorption in the small intestine

The B12-intrinsic factor complex travels into the small intestine, where it is absorbed into the bloodstream, mostly in the last part of the small intestine called the ileum. 

Transport in the blood 

Once absorbed, vitamin B12 is carried by proteins in the blood to be used by the body wherever it is needed, especially in making red blood cells, keeping nerves healthy, and supporting brain function.

 

Important functions of Vitamin B12

Role in Myelination

Myelin is the fatty layer that surrounds nerve fibers called axons and provides insulation, which further helps in the rapid and smooth transportation of electric impulses.

Vitamin B12 is the cofactor in methionine synthase, an enzyme which converts homocysteine to methionine. Methionine is a precursor to S-adenosylmethionine (SAM), a universal methyl donor used in the methylation of myelin basic protein and phospholipids critical for maintaining myelin integrity.

B12 is also a cofactor for methylmalonyl-CoA mutase, which converts methylmalonyl-CoA to succinyl-CoA in the metabolism of propionate, a short-chain fatty acid. A vitamin B12 deficiency can lead to a buildup of methylmalonic acid (MMA), which can disrupt fatty acid synthesis and contribute to abnormal myelin formation or degradation.

Role in the Central Nervous System

Neurotransmitter Synthesis

By methylation reactions, vitamin B12 indirectly supports the synthesis of neurotransmitters such as dopamine, serotonin, and norepinephrine, which are essential for cognitive and emotional function.

Neuronal Repair

Vitamin B12 is critical for the regeneration and repair of neurons and glial cells.

Prevention of Neurodegeneration

Prolonged deficiency can lead to subacute combined degeneration of the spinal cord, characterized by demyelination of the posterior and lateral columns, resulting in symptoms like ataxia, paresthesia, and cognitive disturbances.

Red Blood Cell Formation

Vitamin B12 (cobalamin) plays a crucial role in the production of red blood cells (RBCs) through its involvement in DNA synthesis and the maturation of erythrocytes.

Once vitamin B12 reaches to bloodstream, vitamin B12 binds to the transcobalamin II, which carries vitamin B12 to the bone marrow and other cells.

Bone marrow takes up the B12-transcobalamin II complex via receptor-mediated endocytosis. Vitamin B12 is converted into two active forms, methylcobalamin (in the cytoplasm) and adenosylcobalamin (in the mitochondria). Methylcobalamin is particularly important in red blood cell production because it serves as a coenzyme for methionine synthase, an enzyme that catalyzes the conversion of homocysteine to methionine. This reaction is vital for regenerating tetrahydrofolate (THF), a form of folate required for synthesizing purines and thymidine, key components of DNA. Adequate DNA synthesis is crucial in rapidly dividing cells, especially erythroblasts (red blood cell precursors) in the bone marrow. When DNA synthesis proceeds normally, erythroblasts can divide and mature properly, leading to the formation of healthy, functional red blood cells with normal size and hemoglobin content.

Deficiency of Vitamin B12

The deficiency of vitamin B12 can lead to severe complications.

RBC Formation

DNA synthesis becomes impaired in vitamin B12 deficiency while RNA and protein synthesis remain unaffected. This leads to the development of abnormally large and immature cells known as megaloblasts. These defective erythroid cells often undergo premature destruction within the bone marrow, a condition referred to as ineffective erythropoiesis. As a result, less red blood cells are released into the circulation, and those that do appear abnormally large (macrocytic) and functionally impaired, leading to a condition known as megaloblastic anemia. In more severe cases, other blood cell lines, such as white blood cells and platelets, may also be reduced due to disrupted DNA synthesis.

Therefore, vitamin B12 is vital for maintaining healthy red blood cell production and overall hematologic function.

In Myelination and CNS

A deficiency can result in demyelination, which disrupts nerve signal transmission and causes neurological symptoms such as numbness, tingling, balance issues, and even cognitive impairment. The central nervous system (CNS) is especially vulnerable, and prolonged deficiency can lead to irreversible nerve damage and psychiatric symptoms.

Conclusion

Vitamin B12 is a critical nutrient that supports many essential functions in the body, including red blood cell formation, nervous system health, and DNA synthesis. Despite its importance, it is often neglected until deficiency symptoms arise, which can be severe and even irreversible if left untreated.

Ensuring an adequate intake of vitamin B12 through diet or supplements is particularly important for individuals with restricted diets, such as vegetarians and vegans. By understanding how B12 works in the body and recognizing the signs of deficiency, we can take proactive steps to maintain optimal health and prevent long-term complications. 

References

Vitamin B12, National Institute of Health, US Department of Health and human Services, available from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

 Vitamin B12, The Nutrition Source, Harvard T.H. Chan, School of Public Health, available from https://nutritionsource.hsph.harvard.edu/vitamin-b12/

Obeid R, Heil SG, Verhoeven MMA, van den Heuvel EGHM, de Groot LCPGM and Eussen SJPM (2019) Vitamin B12 Intake From Animal Foods, Biomarkers, and Health Aspects. Front. Nutr. 6:93. doi: 10.3389/fnut.2019.00093

Jean-Louis Guéant, Rosa-Maria Guéant-Rodriguez, David H. Alpers, Chapter Nine – Vitamin B12 absorption and malabsorption, Editor(s): Gerald Litwack, Vitamins and Hormones, Academic Press, Volume 119, 2022, Pages 241-274, https://doi.org/10.1016/bs.vh.2022.01.016

5. Vitamin B12 – an important protection for strong nerves, worwag pharma, available from https://www.woerwagpharma.de/en/news-detail-page/vitamin-b12-ein-wichtiger-schutz-fuer-gute-nerven

Reynolds E. Vitamin B12, folic acid, and the nervous system. Lancet Neurol. 2006 Nov;5(11):949-60. Doi: 10.1016/S1474-4422(06)70598-1. PMID: 17052662.

Mathew, A.R.; Di Matteo, G.; La Rosa, P.; Barbati, S.A.; Mannina, L.; Moreno, S.; Tata, A.M.; Cavallucci, V.; Fidaleo, M. Vitamin B12 Deficiency and the Nervous System: Beyond Metabolic Decompensation—Comparing Biological Models and Gaining New Insights into Molecular and Cellular Mechanisms. Int. J. Mol. Sci.2024, 25, 590. https://doi.org/10.3390/ijms25010590

.Bellazzi, F.; Bertolaso, M. Emergence in Complex Physiological Processes: The Case of Vitamin B12 Functions in Erythropoiesis. Systems2024, 12, 131. https://doi.org/10.3390/systems12040131

Koury MJ, Ponka P. New insights into erythropoiesis: the roles of folate, vitamin B12, and iron. Annu Rev Nutr. 2004; 24:105-31. Doi: 10.1146/annurev.nutr.24.012003.132306. PMID: 15189115.

moringa-6582660_1280

Moringa Oleifera Benefits: Why This Super Food is taking over Modern Nutrition?

by with No Comment FoodWellness

Written By: Pragati Ekamalli, B.Pharm

Clinical Studies Reviewed By: Vikas Londhe M.Pharm (Pharmacology)

Final Review By:

Samruddhi Jadhav B.Sc-Microbiology, MSc-Nutrition and Food Science (Clinical & Holistic Nutritionist)

moringa-6582660_1280
Moringa Whole Leaves and Leaves Powder (Source: Freepik.com)

Introduction

Over the past decade, there has been a growing craze of recognizing nutrient-rich plants as superfoods, following the popularity of chia seeds; the latest addition of plant in to this trend is moringa (Moringa Oleifera). Although moringa is an ancient plant with an exceptional nutritional profile, some of its nutritional values were unknown in the past, and hence, this plant was hidden from the diet and nutrition industry. Moringa is now often considered a ‘miracle tree’ or ‘tree of life’ and is at the vanguard in modern nutritional discussions.

What is Moringa Oleifera?

Moringa also known as ‘drumstick’ or ‘horseradish tree’ is a multipurpose tropical tree. It is largely used for food and has abundant medicinal and agricultural uses. Moringa is nutritious, fast-growing and drought-tolerant plant. It is ancient plant, rediscovered in the 1990s and its cultivation has since become popular in South Asia, particularly the Himalayan region, and is also cultivated across Africa, South America, and Southeast Asia, where it is among the most economically valuable crops. All parts of the plant have been used traditionally for centuries; however, the leaves have been gaining popularity in the modern diet and nutrition industry.

Powerhouse of Nutrition

Moringa leaves are rich in vitamins, minerals, and plant-based proteins. Moringa contains all nine essential amino acids, making moringa a rare source of complete plant-based proteins. Moringa is richly packed with several vitamins, including vitamin A (beta-carotene), vitamin C, vitamin E, and several B vitamins like vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin). Moringa is packed with minerals like

calcium, iron, magnesium, potassium, and zinc. Moringa leaves are known for their antioxidant potential, the powerful antioxidants like quercetin, chlorogenic acid, and beta-sitosterol, which are responsible for combating oxidative stress and inflammation. It is also low in fat and contains no harmful cholesterol.

Health Benefits

“Numerous studies have already been conducted, and some are still ongoing, to understand the health benefits of moringa. The hype around moringa is not speculative, but it is backed by scientific research.” However, in our research, it is found that, as moringa is a plant and no active substance has yet been isolated to perform clinical trials on humans, most of the studies were performed in animal models only, where different extracts were used for activity.

Skin Health

For skin health, moringa offers an array of benefits. Its antioxidant properties help protect skin cells from free radical oxidative damage. As per one study, moringa slows down signs of aging such as wrinkles and loss of elasticity. Clinical studies have shown that topical application of moringa extracts can improve skin firmness and hydration. Additionally, its anti-inflammatory and antimicrobial properties make it effective in treating acne, eczema, and minor wounds. By reducing inflammation and promoting collagen synthesis, moringa supports faster skin healing and a clearer complexion.

According to one detailed study performed in China and published in Frontiers in Nutrition, moringa leaf extracts possessed promising anti-elastase and anti-collagenase activities.

Another study published in ‘Biomedicine and Pharmacotherapy’ related to the stem extract of the moringa plant shows protective effects against epidermal oxidative stress injury induced by hydrogen peroxide in keratinocytes by UVB radiation in mice.

Hair Health

 In hair care, moringa is equally beneficial. It nourishes the scalp and strengthens hair follicles due to its rich content of amino acids, iron, and vitamins, which are vital for hair growth.

One study published in the Pharmacognosy journal found that the seed oil of moringa possesses anti-alopecia activity. The compounds like phytosterol and fatty acid are responsible for the anti-hair fall effect. Moringa’s anti-hair fall effect works by inhibiting the 5α-reductase enzyme, thus preventing the formation of dihydrotestosterone (DHT) and its binding to androgen receptors in hair follicles. This action helps prevent hair loss. Additionally, other components such as tocopherols function as antioxidants, protecting the scalp and promoting healthy blood circulation, which aids in delivering essential nutrients to the hair. This action can be beneficial in maintaining scalp health and reducing dandruff and itchiness.

Source: Freepik.com

Source: Isagenix® International (YouTube) _ Moringa Benefits Documentary, “The Miracle Tree”

Diabetes Mellitus

Moringa is believed to help in managing diabetes by lowering blood sugar levels, improving insulin sensitivity, and reducing inflammation. Several studies have been published regarding the anti-diabetic potential of moringa, including various parts of the plant. On retrospective review published in the journal Nutrients, the studies conducted in animals for antidiabetic effects, and some human trials as well. Most of the animal models show a significant reduction in glycemia and glucose tolerance test. However, as DM is a chronic disease, long-term studies are needed. On the contrary, human trials are not consistent with animal studies, and most of the trials do not show an effect on glycemia; only two studies have shown the anti-diabetic effect. Hence, more detailed and deep research is needed to establish this connection.

Rheumatoid Arthritis

Moringa oleifera contains bioactive compounds like quercetin, kaempferol, and chlorogenic acid, which exhibit strong anti-inflammatory properties. A study published in the Journal of Pharmaceutical Sciences and Research shows that Moringa extract reduced inflammation in rat models of arthritis by decreasing inflammatory markers like TNF-α and IL-1β. Rheumatoid arthritis involves dysregulation of the immune system. Some compounds in Moringa may modulate immune responses. One study shows that Moringa seed extract modulated both humoral and cell-mediated immune responses in mice, published in the Indian Journal of Physiology and Pharmacology.

Bone Health

Moringa potentially reduces bone loss associated with oxidative stress and inflammation. Incorporating moringa into the diet may support bone health and help prevent conditions like osteoporosis, especially in aging populations. Moringa oleifera leaf extract has been shown to significantly enhance bone regeneration in critical-sized mandibular defects in rabbits, its osteogenic effects by stimulating osteoblast differentiation, reducing oxidative stress and inflammation, and inhibiting osteoclast activity. These findings support Moringa’s potential as a cost-effective, natural osteopromotive agent for bone regeneration.

Cardiovascular Health

Moringa leaves are rich in antioxidants like quercetin, chlorogenic acid, and beta-carotene. These compounds help reduce oxidative stress and inflammation, both key contributors to cardiovascular disease. Some animal and human studies have shown that Moringa can help reduce total cholesterol, low-density lipoprotein (LDL), and triglycerides. Moringa exhibits mild diuretic properties and vasodilatory effects, which can help lower blood pressure.

Eye Health

Moringa leaves are a notable source of beta-carotene. Gram for gram, moringa leaves can have more beta-carotene than carrots, depending on their preparation and freshness. One study investigated the moringa stem’s effect on cataract formation in mice induced by oxidative stress. The result showed that Moringa stem alleviates oxidative stress-induced cataract formation, and the mechanism of the effect is predominantly related to its improvement of the endogenous antioxidant system in the lens.

Anaemia

Moringa leaves are an excellent source of iron and vitamin C (which enhances iron absorption). Animal studies have shown that moringa leaf extracts can boost red blood cell count and hemoglobin levels. Another study showed that supplementation with moringa leaf powder has shown improvements in hemoglobin levels in children and pregnant women with anemia.

Functional Constipation

Moringa has positive effect on functional constipation and can cure functional constipation. One detailed study has been published in journal frontiers in microbiology showed that moringa significantly reduced constipation symptoms like delayed defecation, low fecal water content, and inhibited intestinal motility. High and medium doses of MOAE shortened the time to first stool, increased fecal number and water content, and improved gastrointestinal transit rate. Moringa restored the balance of gut hormones and neurotransmitters disturbed by loperamide.

Other health conditions

Moringa exhibits a collective therapeutic potential against asthma, bacterial infections, and liver diseases. Its anti-inflammatory and bronchodilator effects help alleviate asthma symptoms by reducing airway inflammation and improving respiratory function. The plant’s potent antimicrobial compounds, including isothiocyanates and flavonoids, combat a broad spectrum of bacterial pathogens, enhancing immune defense. Additionally, moringa demonstrates hepatoprotective activity by reducing oxidative stress and inflammation in the liver, thus supporting detoxification and tissue repair. Together, these multifaceted actions position moringa as a promising natural remedy for managing respiratory, infectious, and hepatic conditions.

Due to its combined properties such as boosting metabolism, improving gut health, providing antioxidants, and offering essential nutrients moringa is commonly used by many people as a natural aid for weight loss.

Conclusion

In conclusion, moringa stands out as a powerhouse of nutrition and a valuable addition to a balanced diet. Rich in essential vitamins, minerals, antioxidants, and amino acids, it supports immune function, reduces inflammation, and may help regulate blood sugar and cholesterol levels. Whether consumed as a fresh leaf, powder, or supplement, moringa offers a natural and accessible way to enhance overall health. As scientific interest in moringa continues to grow, its traditional uses are increasingly supported by modern research, making it not just a super food, but a symbol of how nature and science can work together for better health

References

Pareek A, Pant M, Gupta MM, et al, Moringa oleifera: An Updated Comprehensive Review of Its Pharmacological Activities, Ethnomedicinal, Phytopharmaceutical Formulation, Clinical, Phytochemical, and Toxicological Aspects. Int J Mol Sci. 2023 Jan 20;24(3):2098. Doi: 10.3390/ijms24032098. PMID: 36768420; PMCID: PMC9916933.

Lakshmipriya Gopalakrishnan, Kruthi Doriya, Devarai Santhosh Kumar, Moringa oleifera: A review on nutritive importance and its medicinal application, Food Science and Human Wellness, Volume 5, Issue 2, 2016, Pages 49-56, https://doi.org/10.1016/j.fshw.2016.04.001.

Islam Z, Islam SMR, Hossen F, et al, Moringa oleifera is a Prominent Source of Nutrients with Potential Health Benefits. Int J Food Sci. 2021 Aug 10; 2021:6627265. Doi: 10.1155/2021/6627265. PMID: 34423026; PMCID: PMC8373516.

Ali A, Akhtar N, Chowdhary F. Enhancement of human skin facial revitalization by moringa leaf extract cream. Postepy Dermatol Alergol. 2014 May; 31(2):71-6. Doi: 10.5114/pdia.2014.40945. Epub 2014 Apr 22. PMID: 25097471; PMCID: PMC4112252.

Xu Y, Chen G and Guo M (2022) Potential Anti-aging Components From Moringa oleifera Leaves Explored by Affinity Ultrafiltration With Multiple Drug Targets. Front. Nutr. 9:854882. doi: 10.3389/fnut.2022.854882

Yu Zhou, Wushuang Yang, Zhiqun Li, et al, Moringa oleifera stem extract protect skin keratinocytes against oxidative stress injury by enhancement of antioxidant defense systems and activation of PPARα, Biomedicine & Pharmacotherapy, Volume 107, 2018, Pages 44-53, https://doi.org/10.1016/j.biopha.2018.07.152

Korassa YB, Saptarini NM, Mustarichie R, Hendriani R. The Potential of Moringa (Moringa Oleifera Lamk) Seed Oil as Anti-Alopecia. Pharmacogn J. 2022;12(1): 379-387

Vargas-Sánchez K, Garay-Jaramillo E, González-Reyes RE. Effects of Moringa oleifera on Glycaemia and Insulin Levels: A Review of Animal and Human Studies. Nutrients. 2019 Dec 2; 11(12):2907. Doi: 10.3390/nu11122907. PMID: 31810205; PMCID: PMC6950081.

Alessandro Leone, Sara Di Lello, Simona Bertoli, Moringa oleifera leaf powder enhances glycemic control in sahrawi women with type 2 diabetes: Findings from a 3-month unblinded randomized controlled trial, PharmaNutrition, Volume 31, 2025, 100434, https://doi.org/10.1016/j.phanu.2025.100434.

Vanitha Reddy P, Asna Urooj , Sudha Sairam et al, Hypocholesterolemic Effect of Moringa oleifera Polyphenols in Rats Fed High Fat-Cholesterol Diet, Mal J Nutr 23(2): 473 – 478, 2017

Ghalia Shamlan, Doha M. Al-Nouri, Arwa A. Antiarthritic, anti-inflammatory activity of Moringa peregrina seed oil and leaves in Freund’s complete adjuvant-induced arthritis in rats, Journal of King Saud University – Science, Volume 33, Issue 3, 2021,101350, https://doi.org/10.1016/j.jksus.2021.101350

Mahdi HJ, Khan NAK, Asmawi MZB, et al,. In vivo anti-arthritic and anti-nociceptive effects of ethanol extract of Moringa oleifera leaves on complete Freund’s adjuvant (CFA)-induced arthritis in rats. Integr Med Res. 2018 Mar;7(1):85-94. Doi: 10.1016/j.imr.2017.11.002. Epub 2017 Dec 23. PMID: 29629295; PMCID: PMC5884001.

Elsadek, N.A., Aboukhadr, M.A., Kamel, F.R. et al. Moringa oleifera leaf extract promotes the healing of critical sized bone defects in the mandibles of rabbits. BDJ Open 10, 22 (2024). https://doi.org/10.1038/s41405-024-00201-y

Alia F, Putri M, Anggraeni N, Syamsunarno MRAA. The Potency of Moringa oleifera Lam. as Protective Agent in Cardiac Damage and Vascular Dysfunction. Front Pharmacol. 2022 Jan 24;12:724439. Doi: 10.3389/fphar.2021.724439. PMID: 35140601; PMCID: PMC8818947.

Qi L, Zhou Y, Li W, et al, Effect of Moringa oleifera stem extract on hydrogen peroxide-induced opacity of cultured mouse lens. BMC Complement Altern Med. 2019 Jun 21; 19(1):144. Doi: 10.1186/s12906-019-2555-z. PMID: 31226981; PMCID: PMC6588927.

Khanam M, Sanin KI, Ara G, et al, Effects of Moringa oleifera leaves on hemoglobin and serum retinol levels and underweight status among adolescent girls in rural Bangladesh. Front Nutr. 2022 Jul 22;9:959890. doi: 10.3389/fnut.2022.959890. PMID: 35938103; PMCID: PMC9353109.

Rotella R, Soriano JM, Llopis-González A, et al The Impact of Moringa oleifera Supplementation on Anemia and other Variables during Pregnancy and Breastfeeding: A Narrative Review. Nutrients. 2023 Jun 8;15(12):2674. doi: 10.3390/nu15122674. PMID: 37375577; PMCID: PMC10301989.

Padayachee, H. Baijnath, An updated comprehensive review of the medicinal, phytochemical and pharmacological properties of Moringa oleifera, South African Journal of Botany, Volume 129, 2020, Pages 304-316, https://doi.org/10.1016/j.sajb.2019.08.021

Gao X, Yang W, Li S, et al, Moringa oleifera leaf alleviates functional constipation via regulating the gut microbiota and the enteric nervous system in mice. Front Microbiol. 2023 Dec 20; 14:1315402. Doi: 10.3389/fmicb.2023.1315402. PMID: 38192287; PMCID: PMC10773919.

summer drinks

“Stay Hydrated the Natural Way: Best Summer Drinks from Ayurveda”

by with No Comment FoodWellness

Medically Written and Reviewed by Ayurvedacharya Dr. Gaurav Pathare (BAMS)

top-view-glass-with-hot-water-crystallized-sugar

In Ayurveda, the focus during the hot summer months is on cooling the body and balancing the excess heat that tends to build up. Ayurvedic cold drinks are typically made from cooling herbs, fruits, and spices to reduce inflammation, quench thirst, heat stroke, burning sensation and promote overall well-being. Here are some Ayurvedic cold drinks that are perfect for the summer season

Dhnayak Heem (Coriander Drink):

Dhanyak Heema is an Ayurvedic formulation that is primarily made from Dhanyaka (coriander) along with other ingredients, often designed to soothe internal heat and balance bodily functions.

Ingredients: 1 part of coriander coarse powder.

Preparation: Add the powder to 6 part of boiling water, cover, and let it cool. After cooling, crush the mixture and take it with the medicine.

Uses and Benefits

Antardaha (Burning Sensation inside the Body)

Dhanyak Heema is very effective in alleviating Antardaha, which refers to a burning sensation inside the body. This burning feeling can be associated with excess Pitta or heat in the body, and Dhanyak Heema’s cooling and soothing properties help to relieve this discomfort. It balances internal heat and can be used for conditions like gastritis, acid reflux, or fever-induced burning sensations.

Trushna (Excessive Thirst)

Dhanyak Heema is helpful for Trushna, or excessive thirst, especially when it is caused by heat-related conditions or dehydration. It works by cooling the body and providing hydration, helping to reduce the sensation of unquenchable thirst.

Strotovishodhan (Detoxification and Purification of Channels)

The term Strotovishodhan refers to the process of purifying the body’s channels (Strotas), and Dhanyak Heema helps cleanse and detoxify these channels. It particularly supports the Mutravahi (urinary) channels, acting as a diuretic, promoting healthy urinary function, and helping the body eliminate excess toxins through urination. This cleansing effect can also help in improving overall metabolism and bodily function.

Manuka Heem (Black raisin Drink)

Ingredients: 1 part of black raisins with seeds, 6 parts of water.

Preparation: Soak the black raisins and water together for 4-5 hours, then crush and strain. The strained water is Manuka Heem.

Sharkar Sherbat (Herbal Syrup)

Ingredients: Juices of Kokum (Garcinia Indica), Vala (Chrysopogon zizanioides), Amla (Phyllanthus Emblica), Gulabpush (Rose petals), Kevadpush (Pandanus Fascicularis), or other sour-sweet fruits, along with double the sugar and water (8 times).

Preparation: Mix the juices of the fruits, sugar, and water to create refreshing herbal syrup.

Panak Kalpana (Fruit Pulp Drink)

Ingredients: Sweet-sour fruits Kairi (raw mango), pomegranate, falsa (Grewia asiatica) Tamarind, grape, orange, pineapple, date, sugar or jaggery, and water (16 times the pulp).

Preparation: Cook or ripen the fruit, then blend the pulp with sugar or jaggery, and dilute with water.

Laja Manda (Puffed Rice Water Drink)

Laja Manda is a traditional Ayurvedic drink made from puffed rice (Laja), which is often mixed with water. This simple and effective preparation has several cooling and digestive benefits.

Ingredients: Saali lahya (popped rice/puffed rice) and Khadisakhar honey.

Preparation: Soak Saali lahya (puffed rice) in hot water (14 times the amount of lahya) overnight. In the morning, strain and mix with Khadisakhar honey.

Kapha & Pitta Hara (Balances Kapha and Pitta)

Laja Manda helps in balancing the Kapha and Pitta doshas. It is especially effective in cooling down the body, which can be beneficial for those with an excess of Pitta

(Heat) or Kapha (Dampness and Heaviness) by reducing the excess heat and moisture, it helps bring balance to both doshas.

Grahi (Astringent or Absorptive)

Laja Manda has an absorbing quality that helps in reducing excess moisture in the body. This quality can be especially beneficial when there is a need to manage conditions that involve the accumulation of fluids or dampness, such as edema or digestive disturbances.

Useful In

Pipasa (Excessive Thirst)

Laja Manda is particularly useful in alleviating Pipasa or excessive thirst. Its cooling properties help to quench thirst, especially when it is due to heat-related conditions, dehydration, or fever.

Jwara (Fever)

Laja Manda is commonly used in Jwara, or fever to cool the body. It helps lower body temperature, reduces the burning sensation that often accompanies fever, and helps with hydration, which is essential during illness.

Manth Kalpana (Sweet and Sour Fruit Drink)

Ingredients: A mixture of sweet and sour fruit juices like Kharjur (date), Amalaki (Indian gooseberry), Draksha (raisins), and others, along with water (4 times the juice).

Preparation: Mix and soak the ingredients in water for 2 hours, then churn and rub with hand. Strain through cloth to get the liquid.

Shadangapaniya (Aromatic Herbal Drink)

Ingredients: Nagarmotha (Sedge Root), Pittapapada (Fumitory), Aromatic Vala, Black Vala, Sandalwood, and Sunth (Dried Ginger) (3 gm each) with 1250 ml of boiling water.

Preparation: Mix all ingredients with boiling water and keep the mixture covered until cooled. Consume little by little.

Deepan (Increase Digestive Fire)

Shadangpaniya is known to stimulate and increase the digestive fire, or “Agni,” which is essential for proper digestion and metabolism in Ayurveda. Enhancing the Agni helps improve the body’s ability to digest food and absorb nutrients efficiently.

Pachan (Digestion)

This beverage is particularly useful in aiding the digestion process. It helps break down food and improves overall digestive function, which is beneficial for those suffering from indigestion or slow digestion.

Aamdoshharam (Relieves Ama or Toxins)

Shadangpaniya is effective in eliminating Ama (toxic substances or undigested food) from the body. In Ayurveda, Ama is considered a major cause of many diseases, so anything that helps in removing it is highly valued for overall health and well-being.

Useful In

Jwara (Fever)

Shadangpaniya is often recommended in cases of Jwara or fever, as it helps cool down the body and enhances digestion, which is often compromised during illness.

Pipasa (Excessive Thirst)

It helps quench excessive thirst (Pipasa), which can occur due to various factors such as dehydration or conditions that disturb the body’s fluid balance.

Daha (Burning Sensation)

Shadangpaniya can help alleviate the burning sensation or Daha, particularly when it occurs due to excess Pitta or heat in the body. Its cooling properties help soothe the body and bring down the internal heat.

Narikodaka (Coconut Water)

It is described in Ayurvedic texts for its various beneficial properties.

Singdha (Unctous): It has a moist and smooth texture, making it soothing and hydrating.

Madhur (Sweet): It has a naturally sweet taste, which contributes to its nourishing and restorative qualities.

Shukravardhak (Increases Semen): Coconut water is considered beneficial for reproductive health, promoting the production of semen or improving its quality.

Sheeta (Cold): It has a cooling effect on the body, making it ideal for hot climates or conditions that cause heat-related symptoms.

Laghu (Light): It’s light on the stomach, making it easy to digest and absorb without causing heaviness or discomfort

Useful in

Excessive Thirst (Trushna): Coconut water is often recommended to alleviate thirst, particularly when it’s caused by dehydration or excessive heat.

Vata and Pitta Disorders: It helps balance the Vata and Pitta doshas, which are often aggravated by heat, dryness, and stress. It is especially useful in soothing conditions like inflammation, irritability, and digestive issues.

Deepan (Increases Digestive Fire): Though it is considered cold, coconut water can aid in improving digestion, especially when digestive fire is weak.

Bastishodhan (Diuretic): It acts as a natural diuretic, promoting urination and helping in the elimination of toxins through the urinary tract.

References

1) Sharangdhar Samhita Madhyam Khand 4/7.

2) Bhaishajya Kalpana Vidnyan by Dr. Ram Chandra Reddy (Edition 2005, pages 197-198)

3) Bhaishajya Kalpana Vidnyan by Dr. Ram Chandra Reddy (Edition 2005, page 194)

4) Sharangdhar Samhita Madhyam Khand 2/174.

5) Sharangdhar Samhita Madhyam Khand 4/9-10, 11

6) Sharangdhar Samhita Madhyam Khand 2/158.

7) Ashtang Hridaya Sutrasthan 5/19