Health Benefits of Ghee in Ayurveda

“Benefits of Ghee (Clarified Butter) in Ayurveda: Nourishment for Body, Mind, and Spirit”

11 July 2025

Category: Ayurveda & Traditional Medicine I Healthy Fats & Oils I

Health & Wellness

 

Written By:

Vedanti More (PharmD)

Reviewed By:

Ayurvedacharya

Dr. Gaurav Pathare (BAMS)

Health Benefits of Ghee in Ayurveda

“शस्तं धीस्मृततमधातिबलायुुःशुक्रचक्षुषाम्”

“बालवृद्धप्रजाकातततसौकुमाययस्वरार्थथनाम् ।
क्षतक्षीणपरी सपयशस्त्रातिग्लतपतात्मनाम् ॥”

“वाततपत्ततवषोतमादशोषालक्ष्मीज्वरापहम् ।
स्नेहानामुत्तमं शीतं वयसुः स्थापनं परम् ॥”

“सहस्त्रवीर्यं तावत् अति-वीर्यं काम्यसहस्त्रकृत्”

Translate Literally as

Ghee is highly beneficial; it removes dullness and enhances intellect, memory, strength, longevity, semen quality, and vision. “It is nourishing for children and the elderly and enhances fertility, voice, and softness, and it is helpful for those injured, weakened, or suffering from deep exhaustion or emotional decline.” It relieves Vata, heat, dryness, wasting diseases, and fever. It is the best among fats/oils, cooling in nature, and helps maintain youth.” It is of immense potency, extremely powerful, and capable of fulfilling numerous desires.”

Ref-

Ashtang Hridaya Sutrasthan 5/37-39, Charaka Samhita, Sutrasthana 13.14-15)

घृतं सवेषां ओषधीनां अन्नानां च श्रेष्ठम्।

घृतं स्मृततबुद्ध्यतिबलायुषुः शुक्रचक्षुषां तहतम्।

बालवृद्धक्षीणक्षताततपतव्रणदग्धतवषमत्तमूर्थछितज्वररणां च।

संतश्रतं च सम्यक् पातचतं शतगुणं विवतित॥

English Translation

“Ghee is the best among all medicines and foods. Ghee excels in improving memory, intellect, strength, longevity, reproductive capacity, and vision. It is highly beneficial for children and the elderly, the weak, the injured, and for heat-related disorders, wounds, burns, intoxication, bone diseases, fever, etc. Properly administered in the right dose, it multiplies wellness a hundredfold.”

Ayurveda, the ancient and holistic system of medicine from India, considers food not only as a means of nutrition but also as an effective tool for both prevention and healing of diseases. Among all dietary substances, ghee holds a sacred place due to its wide-ranging therapeutic benefits. Classical Ayurvedic texts like the Charaka Samhita and Sushruta Samhita praise its qualities, highlighting its ability to promote Ojas (vital essence), balance Agni (digestive fire), and serve as a Sattvic (pure and harmonious) food that can nurture both body and mind.

In every Indian home, ghee holds a place of honor not just as an ingredient but as a symbol of nourishment and tradition. It is used in almost every food preparation, sometimes as a substitute for refined oil, and often to enhance the flavor and richness of a dish. Consuming ghee (clarified butter) is commonly associated with good health; someone who includes ghee in their daily diet is often believed to have better vitality and well-being. From sweets and everyday curries to rice, biryani, parathas, and roti, ghee adds a distinct taste and is traditionally seen as a source of “good cholesterol” and energy.

Among all ghees, cow’s milk ghee (Ghṛita) (henceforth only ghee) is considered a supreme health-promoting substance in Ayurveda. Treated in high regard as a Rasayana (rejuvenator), ghee plays a vital role in diet, medicine, and spiritual practices. This paper discusses ghee’s pharmacological actions, therapeutic uses, and significance in Ayurvedic formulations.

Ayurvedic Properties of Ghee in Sanskrit

Synonyms: Ghṛita, Sarpis, Payasya

Dosha Action: Vata-Pitta Shamaka (alleviates Vata and Pitta), in moderation, balances Kapha Rasa (Taste): Madhura (Sweet) Virya (Potency): Sheeta (Cooling)

Vipaka (Post-digestive effect): Madhura (Sweet) Guna (Qualities): Snigdha (unctuous), Guru (heavy), Mridu (softening), Sara (mobility-enhancing)

Health Benefits in Ayurveda

Digestive Health

Cow’s ghee plays several key roles in promoting a healthy gastrointestinal system: Enhances Agni (digestive fire) without aggravating Pitta: Ghee enhances the body’s digestive strength or Agni, which is essential for proper breakdown, absorption, and assimilation of food. Reduces Inflammation: The anti-inflammatory properties of ghee help calm irritated gut lining; and may be beneficial in conditions like gastritis, IBS, and colitis.  Useful in conditions like peptic ulcers, gastritis, and IBS

Neurological Benefits

Cow’s ghee is recognized as a potent Medhya Rasayana a rejuvenating tonic that nourishes and strengthens the mind and nervous system. It supports memory (smriti), intellect (dhi), and mental clarity, making it valuable in cognitive enhancement and stress relief. Ghee is widely used in traditional Ayurvedic therapies such as Nasya (nasal administration), Shirodhara (oil flow therapy over the forehead), and Basti (medicated enema), where it helps calm the nervous system, balance Vata dosha, and improve neurological function. Its ability to penetrate deep tissues and cross the blood-brain barrier makes it an ideal carrier for delivering medicinal herbs to the brain.

Rejuvenation and Longevity

Cow’s ghee plays a vital role in Ayurvedic rejuvenation therapy. It is known to promote Ojas the subtle essence of all bodily tissues (dhatus) which is considered the basis of vitality, immunity, and emotional resilience. By nourishing the tissues and balancing the doshas, ghee helps delay the aging process, enhance immune function, and support overall longevity. Regular consumption, in appropriate amounts, is believed to foster strength, stamina, and    youthful vigor over time.

Skin and Beauty

Cow’s ghee is cherished in Ayurveda for enhancing skin glow (Tejas), radiance, and natural luster. Its deeply nourishing and moisturizing properties help maintain skin elasticity, softness, and clarity. Rich in essential fatty acids and antioxidants, ghee supports skin regeneration and is widely used in Ayurvedic creams, lepas (herbal pastes), and wound-healing formulations. It soothes inflammation, promotes faster healing of cuts and burns, and helps reduce dryness and signs of aging, making it a holistic skin rejuvenator from within.

Detoxification and Panchakarma

In Ayurvedic detoxification therapies, cow’s ghee plays a foundational role, especially in Snehana as a preparatory step in Panchakarma, ghee is administered orally to loosen and mobilize fat-soluble toxins stored in deep tissues. This process prepares the body for cleansing procedures like Vamana (therapeutic emesis) and Virechana (therapeutic purgation). Due to its unique ability to penetrate cellular membranes and bind with toxins, ghee aids in their safe and effective elimination, facilitating deep detoxification and systemic rejuvenation.

Medicinal Uses in Classical Texts

Charaka Samhita: “Among all oils and fats, ghee is the best.” Mentioned as Yogavahi: enhance the efficacy of herbs with which it is combined

Sushruta Samhita: Emphasized for wound healing, eye diseases, and ulcers

Bhava Prakasha: Discusses ghee’s use in disorders like epilepsy, insanity, chronic fever, and infertility

Scientific Studies and Modern Validation

Recent research confirms several traditional claims:

Rich in butyric acid – supports gut health

Contains omega-3 fatty acid

Antioxidant, anti-inflammatory effects

Supports cholesterol metabolism when consumed moderately

Spiritual and Ritual Significance

Used in Yajnas (Vedic fire rituals) – considered to purify air

Lamp oil in temples – symbol of purity and clarity

Precautions and Contraindications

Avoid in: Acute indigestion, liver disorders, high Kapha conditions (obesity)

Not suitable in excess during hot weather

 Rule: Always use ghee in moderation,

Preferably under supervision for therapeutic use

Conclusion

Cow’s ghee holds a sacred and therapeutic status in Ayurveda, revered not just as a food, but as an integrative healer. It nourishes the body, mind, and spirit, making it an essential component of Ayurvedic lifestyle, rituals, and medical therapies. In today’s era of rising interest in natural and integrative health, ghee stands out as a time-tested remedy offering a seamless blend of nutrition, rejuvenation, and healing. Rooted in very old wisdom yet supported by modern research, cow’s ghee continues to be a golden bridge between tradition and wellness.

References

  • Charaka Samhita (Sutrasthana, Chikitsasthana)
  • Ashtang Hridaya Sutrasthan 5/37-39
  • Sushruta Samhita
  • Bhava Prakasha Nighantu
  • Research articles on PubMed and AYUSH publications

 

guduchi

Health Benefits of Tinospora Cordifolia (Guduchi /Giloy/Gulvel)

06 July 2025

Category: Ayurvedic & Integrative Therapeutics I

 Traditional Medicine in Modern Health Research

Written By:

Shweta Rajguru (PharmD, purs.)

Reviewed By:

Ayurvedacharya

Dr. Gaurav Pahare BAMS

guduchi 1
Granniezgreen.com

Guduchi, also known as Gulvel and Tinospora cordifolia in scientific nomenclature, is a large, smooth, deciduous climbing shrub in the Menispermaceae family. It is considered to be Rasayana, a rejuvenator in Ayurvedic medicine, also referred to as “Amrita” (the nectar of immortality). Guduchi has many names, including Amritavalli, Madhuparni, Guduchika, Chinnobhava, Vatsadani, Tantrika, and Kundalini. The Sanskrit name of this shrub, Guduchi, literally means ‘one that protects the entire body.’ Medicinally, the stem of Guduchi is the most widely used part of the shrub, valued for its high concentration of bioactive compounds; however, the roots and leaves are also utilized in some traditional preparations. Guduchi has long been used for its wide range of health benefits, from boosting immunity to reducing inflammation. In recent decades, modern pharmacological research has begun validating many of these traditional claims.

Health Benefits of Guduchi

Immunomodulatory Effects

Guduchi is renowned for its ability to boost immune function. The immune-stimulating potential of Guduchi (Tinospora cordifolia) has been well documented through recent scientific research. The stem of Guduchi was found to significantly enhance the immune response by promoting the secretion of key pro-inflammatory cytokines, including IFN-γ, TNF-α, and IL-1β, by murine macrophages, increasing phagocytic activity, and modulating cytokine production. It was notably used as an immune booster during the COVID-19 pandemic in several integrative medicine protocols in the Indian subcontinent.

Antipyretic and Anti-inflammatory Properties

Guduchi has shown significant anti-inflammatory and antipyretic effects in animal studies. Its aqueous stem extract reduced inflammation and fever comparably to diclofenac and paracetamol. The observed effects are believed to result from the dual inhibition of cyclooxygenase (COX) and lipoxygenase (LOX) pathways, key players in the inflammatory cascade. Furthermore, the presence of flavonoids, alkaloids, and protoberberine compounds in the extract is thought to contribute to the suppression of prostaglandin synthesis and modulation of pyrogenic cytokines. Some ghee-based formulations, like Guduchi Ghrita, also showed antipyretic activity.

Anti-diabetic Effects

Some studies evaluate and support the antidiabetic claims of Tinospora cordifolia, emphasizing its preventive, curative, and restorative potential in managing diabetes and its complications. Research highlights multiple mechanisms of action, including improvement of insulin secretion, enhanced insulin sensitivity, inhibition of α-glucosidase and α-amylase, modulation of glucose metabolism, suppression of oxidative stress, and immunomodulatory effects that may help preserve pancreatic β-cell function. Additionally, Tinospora is reported to alleviate diabetic complications such as neuropathy, nephropathy, retinopathy, and cardiovascular damage, while also offering protection to vital organs and improving overall quality of life in diabetics. Despite these claims, some research shows that guduchi is not up to mark but has a mild hypoglycemic action. 

Hepatoprotective Effects

Guduchi Satwa, an Ayurvedic formulation prepared from different species of Tinospora (including T. cordifolia, T. sinensis, and Neem-Guduchi), demonstrates hepatoprotective potential against alcohol-induced liver toxicity. The study shows that each form of Satwa provides distinct protective effects on liver function, lipid profile normalization, and oxidative stress markers. The results support the potential use of a combined formulation of these Satwas as an effective liver tonic, though clinical trials in humans are needed to confirm efficacy and safety.

Antioxidant and Anti-aging Activity

Some studies claim that the Tinospora cordifolia exhibits strong antioxidant activity and provides protective effects against oxidative stress and liver damage caused by N-nitrosodiethylamine (DEN)-induced hepatocellular carcinoma in rats. It was claimed that Tinospora significantly reduced lipid peroxidation (LPO) levels and restored both enzymatic antioxidants (such as SOD, CAT, and GPx) and nonenzymatic antioxidants (including GSH, Vitamin C, and Vitamin E) to near-normal levels.

Respiratory Infections and COVID-19

Guduchighana Vati, an Ayurvedic formulation made from Tinospora cordifolia (Guduchi), is a safe and potentially effective treatment for asymptomatic and mild-to-moderate cases of COVID-19. In a randomized controlled pilot study, patients receiving Guduchighana Vati showed a higher rate of RT-PCR negativity (93.3%) by day 10, faster clinical recovery, and significant reduction in inflammatory marker IL-6, compared to those receiving standard care with hydroxychloroquine.

Adjunct in Autoimmune Conditions

Some research shows that Tinospora cordifolia exhibits potent anti-arthritic effects in a rat model of rheumatoid arthritis (adjuvant-induced arthritis), primarily by modulating immune responses and preventing joint and bone damage. Tinospora treatment significantly reduced the expression of pro-inflammatory cytokines (IL-1β, IL-6, IL-17, TNF-α), chemokines, and joint-destructive enzymes like MMP-9, while restoring the balance of bone remodeling markers by decreasing RANKL and increasing osteocalcin. Additionally, it lowered the frequency of IL-17/IFN-γ-producing T cells, suggesting a downregulation of Th17-mediated immune responses.

Antiatherosclerotic effect

Some studies claim that the ethyl stem of Tinospora cordifolia exhibits significant anti-atherosclerotic effects in rats fed a high-fat diet, primarily by improving lipid metabolism, reducing inflammation, and protecting cardiovascular tissue. Guduchi led to a marked reduction in total cholesterol, triglycerides, LDL, and VLDL levels, while significantly increasing HDL and total protein levels. It also improved liver enzyme profiles and increased blood clotting time, indicating protective effects against thrombosis.

Available Dosage Form

  • Capsules and Tablets
  • Decoctions (Kadha)
  • Guduchi Satva (dry extract)
  • Juice or Giloy juice
  • Topical applications for skin conditions

Safety and Precautions

Generally Recognized as Safe (GRAS)

Guduchi is considered safe for long-term use in appropriate doses.

However, some rare case reports suggest hepatotoxicity with prolonged high-dose use, especially in individuals with pre-existing liver disorders or those taking multiple herbal supplements.

Use with Caution In

Autoimmune diseases (may overstimulate the immune system in some cases)

Pregnant or breastfeeding women (insufficient safety data)

Patients on immunosuppressants or steroids

Conclusion

Guduchi (Tinospora cordifolia) is a multi-functional herb with centuries of traditional use and growing scientific validation. From immune enhancement and metabolic support to liver protection and anti-inflammatory actions, its therapeutic potential is immense. With increasing standardization and preclinical and clinical studies, Guduchi is poised to become a key player in integrative and preventive health strategies.

References

Technical Dossier on Guduchi (Tinospora Cordifolia), Ministry of Ayush, Government of India, https://ayush.gov.in/resources/pdf/quality_standards/guduchi_Book-Dossier.pdf

Alsuhaibani S, Khan MA. Immune-Stimulatory and Therapeutic Activity of Tinospora cordifolia: Double-Edged Sword against Salmonellosis. J Immunol Res. 2017; 2017:1787803. Doi: 10.1155/2017/1787803. Epub 2017 Nov 26. PMID: 29318160; PMCID: PMC5727750.

Sumanlata, Suman A, Sharma RK et.al. Evaluation of anti-inflammatory and antipyretic effect of aqueous extract of tinospora cordifolia in rats. International Journal of Research and Review. 2019; 6(8):340-346.

Ashok BK, Ravishankar B, Prajapati KP, et al, Antipyretic activity of Guduchi Ghrita formulations in albino rats, AYU, Jul-Sep 2010, Vol 31, Issue 3

Rohit S, Vijay K, Ashok BK, et al, Hypoglycemic and anti-hyperglycemic activity of Guduchi Satva in experimental animals. AYU (An International Quarterly Journal of Research in Ayurveda) 34(4):p 417-420, Oct–Dec 2013. | DOI: 10.4103/0974-8520.127726

Sharma R, Amin H, Galib, Prajapati PK, Antidiabetic claims of Tinospora cordifolia (Willd.) Miers: critical appraisal and role in therapy, Asian Pac J Trop Biomed 2015; 5(1): 68-78

Sharma R, Bolleddu R, et al, In-Vitro α-amylase, α-glucosidase Inhibitory Activities and In-Vivo Anti-Hyperglycemic Potential of Different Dosage Forms of Guduchi (Tinospora Cordifolia [Willd.] Miers) Prepared With Ayurvedic Bhavana Process. Front Pharmacol. 2021 May 10;12:642300. Doi: 10.3389/fphar.2021.642300. PMID: 34040519; PMCID: PMC8141809.

Yadav Chandra Kishor, Hegde Prakash L.  Hepatoprotective  Activity  of  Patra  Swarasa  of  Guduchi  (Tinospora  Cordifolia)  Against Paracetamol  Induced International Journal of Ayurveda and Pharma Research. 2024; 12(6):18-23

.Chavan T, Ghadge A, Karandikar M, et l, Hepatoprotective Activity of Satwa, an Ayurvedic Formulation, Against Alcohol-induced Liver Injury in Rats. Altern Ther Health Med. 2017 Jul; 23(4):34-40. PMID: 28646813.

Chavan T, Khadke S, Harke S, et al, Satwa from three Tinospora species exhibits differential hepatoprotective activity against repeated acetaminophen dosing in rats, Journal of Pharmacy Research, Volume 6, Issue 1, 2013, Pages 123-128, ISSN 0974-6943, https://doi.org/10.1016/j.jopr.2012.11.026

Shukla U, Ujjaliya N, Gupta P, Khare V, et al. Efficacy and safety of Guduchighana Vati in asymptomatic and mild‑to‑moderate cases of coronavirus disease‑19: A randomized controlled pilot study. AYU 2022;41:188-96.

Shukla U, Ujjaliya N, Gupta P, et al, Efficacy and safety of Guduchighana Vati in asymptomatic and mild-to-moderate cases of coronavirus disease-19: A randomized controlled pilot study. Ayu. 2020 Jul-Sep;41(3):188-196. Doi: 10.4103/ayu.ayu_11_21. Epub 2022 Feb 24. PMID: 35370379; PMCID: PMC8966758.

KM Sannegowda, SH Venkatesha, KD Moudgil, Tinospora cordifolia inhibits autoimmune arthritis by regulating key immune mediators of inflammation and bone damage, Int J Immunopathol Pharmacol. 2015 December; 28(4): 521–531. Doi: 10.1177/0394632015608248

 

30442

Beetroot and Its Remarkable Health Benefits: A Natural Boost for Body Brain and Heart

Published on: 20 June 2025

Category: Wellness I Functional Foods & Nutraceuticals

Written By: Dewanshee Ingale, BPharm

Reviewed and Fact Checked By:

Samruddhi Jadhav B.Sc-Microbiology,

MSc-Nutrition and Food Science

(Clinical & Holistic Nutritionist)

image
Source: Freepik.com

Beta vulgaris, commonly known as beetroot or simply beet, is the nutrient-rich taproot of a plant belonging to the Amaranthaceae family. It is a versatile, fast-growing annual crop, widely cultivated across diverse regions including Asia, the Mediterranean, Europe, Egypt, India, and Ukraine. Known for its adaptability and nutritional value, beetroot is primarily grown for its edible, fleshy taproot, which varies in color, ranging from deep red to golden yellow and even white.

Beetroot is cherished not only for its earthy-sweet flavor but also for its impressive health-promoting properties. Beetroot can be consumed in a variety of forms, raw, roasted, boiled, steamed, pickled, or canned, making it a highly versatile addition to any diet. The leaves of the beet plant, known as beet greens, are also edible and nutrient-dense, rich in fiber, antioxidants, and essential micronutrients.

The vivid red to purple coloration of beetroot is primarily due to betalain pigments, specifically betacyanins, which are chemically distinct from anthocyanins found in many other red or purple vegetables. These betalains, in combination with other bioactive compounds such as polyphenols, vitamins (like folate and vitamin C), and essential minerals (like iron, magnesium, and potassium), are responsible for many of the beet’s therapeutic effects, ranging from antioxidant and anti-inflammatory activity to cardiovascular and cognitive benefits.

Beetroot is increasingly being studied for its health benefits, including its various roles in strengthening cardiovascular health and offering antioxidants, and can also be used as a natural colorant. 

Nutritional Constituents

Beetroot is a nutrient-dense root vegetable, low in calories (43 kcal per 100 g) and rich in essential nutrients. It provides 9.6 g of carbohydrates and 2.8 g of fiber and is an excellent source of folate (27% DV), supporting cell growth and repair. It also offers potassium (325 mg) for blood pressure regulation, along with smaller amounts of magnesium, calcium, phosphorus, and iron. Beetroot contains vitamin C, vitamin B6, and riboflavin, contributing to immune support and energy metabolism. Its standout bioactive compounds include betalains, polyphenols, flavonoids, and glycine betaine, known for their antioxidant, anti-inflammatory, and liver-protective effects. Beetroot is also a great source of dietary nitrates, which contribute to cardiovascular health.

This potent mixture of nutrients and phytochemicals, beetroot, supports cardiovascular health, digestive wellness, and overall vitality.

Health Benefits of Beetroot

Cardiovascular Health

Beetroot promotes cardiovascular health through the synergistic effects of its high dietary nitrate and potassium content. The dietary nitrates in beetroot are converted into nitric oxide in the body, a molecule that helps relax and widen blood vessels, leading to improved blood flow and a reduction in both systolic and diastolic blood pressure. This effect is well-supported by clinical trials, particularly those involving beetroot juice.

At the same time, potassium, another key nutrient in beetroot, contributes by helping to balance sodium levels and reduce tension in blood vessel walls, which offers additional support in maintaining healthy blood pressure. Together, these compounds make beetroot a valuable dietary addition for individuals aiming to prevent or manage hypertension and reduce the risk of heart disease and stroke.

Antioxidant and Anti-Inflammatory Effects

Beetroot is rich in potent antioxidants, primarily due to its high content of betalains, especially betanin, alongside other bioactive compounds that exhibit strong antioxidant and anti-inflammatory properties. A review on the Research of beetroot titled “Beetroot as a Functional Food with Huge Benefits” highlighted that betalains act as effective free radical scavengers and also stimulate the body’s endogenous antioxidant defense systems. Betanin, the most abundant betalain in beetroot, has been shown to neutralize a wide range of reactive oxygen species, including DPPH radicals, hydroxyl radicals, superoxide, and galvinoxyl, and even protect DNA from oxidative damage induced by agents like hydrogen peroxide. This antioxidant activity is believed to be mediated through the Nrf2 signaling pathway, which enhances the expression of protective proteins such as heme oxygenase-1 (HO-1), glutathione (GSH), and paraoxonase-1 (PON1).

Furthermore, betalains have been shown to inhibit the oxidative metabolism of neutrophils in humans, effectively reducing inflammation at the cellular level. They also enhance the activity of antioxidant enzymes such as peroxidase and superoxide dismutase in various tissues.

Anti-Cancer Properties of Beetroot

Beetroot exhibits promising anti-cancer properties, largely attributed to its high content of betalains, especially betanin, along with other bioactive compounds. A growing body of in vitro and in vivo studies indicates that beetroot and its constituents can inhibit cancer development through multiple pathways.

The key compound betanin has demonstrated the ability to inhibit the proliferation of cancer cells and induce apoptosis (programmed cell death) without harming healthy cells. It activates intrinsic apoptosis pathways by triggering the release of cytochrome c from mitochondria into the cytoplasm, leading to caspase-3 activation, disruption of mitochondrial membrane potential, and the generation of reactive oxygen species (ROS), ultimately resulting in cancer cell death. Moreover, beetroot extracts combined with chemotherapy have demonstrated synergistic effects, enhancing cytotoxicity against various cancer cell lines, including pancreatic, prostate, and breast cancers.

Liver and Kidney Protection

Beetroot is rich in antioxidants and bioactive compounds that help protect the liver and kidneys from oxidative stress and toxic damage. Multiple studies in both animals and humans have shown that beetroot juice enhances liver enzyme activity, reduces inflammation, and minimizes tissue injury caused by toxins or drug exposure.

In animal models, long-term beetroot supplementation prevented liver damage induced by hepatotoxins by activating the Nrf2 pathway and boosting the activity of phase I and II detoxification enzymes, thereby enhancing the body’s cellular antioxidant defenses. Human studies also report significant reductions in liver enzymes such as AST and ALT, particularly in patients with non-alcoholic fatty liver disease (NAFLD), indicating improved liver function.

Beetroot also exhibits nephroprotective (kidney-protective) effects. Rodent studies have demonstrated that beetroot extract can reverse drug-induced renal toxicity by lowering inflammation markers, reducing oxidative stress, and improving renal tissue integrity.

Enhanced Physical Performance

Beetroot juice is widely recognized among athletes and fitness enthusiasts for its ability to boost stamina and reduce muscle soreness. Its high nitrate content is converted into nitric oxide in the body, which enhances muscle oxygenation during exercise. This leads to improved stamina, greater energy efficiency, and reduced fatigue, making workouts more effective and less taxing. As a result, beetroot juice has become a popular natural performance enhancer and recovery aid in the world of sports and physical fitness.

Cognitive and Brain Health

The dietary nitrates in beetroot not only benefit cardiovascular health but also play a significant role in supporting brain function. By increasing the production of nitric oxide, beetroot helps enhance cerebral blood flow, which is crucial for maintaining cognitive performance, especially in older adults

Improved brain circulation has been linked to better memory, attention, and processing speed, and may help reduce the risk of dementia and other neurodegenerative conditions. Regular consumption of beetroot may therefore contribute to healthy aging and cognitive vitality.

Other Notable Health Benefits of Beetroot

Digestive Health

Beetroot is a good source of dietary fiber, which supports healthy digestion, promotes regular bowel movements, and fosters the growth of beneficial gut bacteria, contributing to overall gut health.

 Skin Health

The enhanced blood circulation and anti-inflammatory properties associated with beetroot consumption may improve skin tone, reduce inflammation, and promote a clearer, more radiant complexion.

Blood Sugar Regulation

Emerging evidence suggests that beetroot may assist in regulating blood glucose levels due to its low glycemic load and antioxidant profile. While promising, more research is needed to establish its role in diabetes management.

Conclusion

Beetroot stands out as a nutritional powerhouse, offering a rich profile of essential vitamins, minerals, and potent phytochemicals. From improving cardiovascular health and enhancing athletic performance to protecting the liver, kidneys, and brain, beetroot delivers a wide range of science-backed benefits. Its high content of dietary nitrates, betalains, antioxidants, and fiber makes it one of the most valuable root vegetables for preventive and functional nutrition.

At Pharmacally, we recognize beetroot as more than just a superfood; it is a clinically supported functional food with the potential to complement modern therapeutic strategies. Whether you’re managing blood pressure, seeking natural ways to combat oxidative stress, or looking to support overall wellness, incorporating beetroot into your daily diet is a simple, natural, and effective step toward better health.

Reference

Marjan Nikan, Azadeh Manayi, Chapter 3.5 – Beta vulgaris L., Editor(s): Seyed Mohammad Nabavi, Ana Sanches Silva, Nonvitamin and Nonmineral Nutritional Supplements, Academic Press, 2019, Pages 153-158, https://doi.org/10.1016/B978-0-12-812491-8.00021-7.

Ceclu L, Oana-Viorela N (2020) Red Beetroot: Composition and Health Effects – A Review. J Nutri Med Diet Care 6:043. doi.org/10.23937/2572-3278.1510043

Deepali Mudgal et al, Nutritional composition and value added products of beetroot: A review, Journal of Current Research in Food Science 2022; 3(1): 01-09

Clifford T, Howatson G, West DJ, Stevenson EJ. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015 Apr 14;7(4):2801-22. Doi: 10.3390/nu7042801. PMID: 25875121; PMCID: PMC4425174.

Baião DDS, Silva DVTD, Paschoalin VMF. Beetroot, a Remarkable Vegetable: Its Nitrate and Phytochemical Contents Can be Adjusted in Novel Formulations to Benefit Health and Support Cardiovascular Disease Therapies. Antioxidants (Basel). 2020 Oct 8;9(10):960. Doi: 10.3390/antiox9100960. PMID: 33049969; PMCID: PMC7600128.

Chen L, Zhu Y, Hu Z, Wu S, Jin C. Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity. Food Sci Nutr. 2021 Sep 9; 9(11):6406-6420. Doi: 10.1002/fsn3.2577. PMID: 34760270; PMCID: PMC8565237.

Carrillo C, Rey R, Hendrickx M, Del Mar Cavia M, Alonso-Torre S. Antioxidant Capacity of Beetroot: Traditional vs Novel Approaches. Plant Foods Hum Nutr. 2017 Sep;72(3):266-273. Doi: 10.1007/s11130-017-0617-2. PMID: 28620796.

Tan ML, Hamid SBS. Beetroot as a Potential Functional Food for Cancer Chemoprevention, a Narrative Review. J Cancer Prev. 2021 Mar 30; 26(1):1-17. Doi: 10.15430/JCP.2021.26.1.1. PMID: 33842401; PMCID: PMC8020175.

Lechner JF, Stoner GD. Red Beetroot and Betalains as Cancer Chemopreventative Agents. Molecules. 2019 Apr 23;24(8):1602. Doi: 10.3390/molecules24081602. PMID: 31018549; PMCID: PMC6515411.

Saber A, Abedimanesh N, Somi MH, Khosroushahi AY, Moradi S. Anticancer properties of red beetroot hydro-alcoholic extract and its main constituent; betanin on colorectal cancer cell lines. BMC Complement Med Ther. 2023 Jul 18; 23(1):246. Doi: 10.1186/s12906-023-04077-7. PMID: 37464362; PMCID: PMC10355081.

Violetta Krajka-Kuźniak, Hanna Szaefer, Ewa Ignatowicz, Beetroot juice protects against N-nitrosodiethylamine-induced liver injury in rats, Food and Chemical Toxicology, Volume 50, Issue 6, 2012, Pages 2027-2033, https://doi.org/10.1016/j.fct.2012.03.062.

Domínguez R, Cuenca E, Maté-Muñoz JL et al, Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review. Nutrients. 2017 Jan 6;9(1):43. Doi: 10.3390/nu9010043. PMID: 28067808; PMCID: PMC5295087.

Arazi H, Eghbali E. Possible Effects of Beetroot Supplementation on Physical Performance Through Metabolic, Neuroendocrine, and Antioxidant Mechanisms: A Narrative Review of the Literature. Front Nutr. 2021 May 13;8:660150. Doi: 10.3389/fnut.2021.660150. PMID: 34055855; PMCID: PMC8155490.

Miraftabi H et al, Effects of Beetroot Juice Supplementation on Cognitive Function, Aerobic and Anaerobic Performances of Trained Male Taekwondo Athletes: A Pilot Study. Int J Environ Res Public Health. 2021 Sep 28; 18(19):10202. Doi: 10.3390/ijerph181910202. PMID: 34639501; PMCID: PMC8507686.

Dewanshee
About Author
Ms. Dewanshee Ingale is a pharmacy graduate with a deep passion for medical writing and evidence-based healthcare communication. She brings a sharp scientific perspective to her work, enriched by certifications in WHO’s Research Ethics Online Learning and Artificial Intelligence in Research and Science. At Pharmacally, she combines her academic foundation and research-driven insights to translate complex medical topics into accessible and reliable health information.
ChatGPT Image Jun 18, 2025, 12_57_35 PM

Bhringraj (Eclipta Alba): A Powerhouse for Hair Health

Written By:

Pragati Ekamalli BPharm

Medically Reviewed and Fact-Checked By:

Ayurvedacharya Dr. Gaurav Pathare, BAMS

ChatGPT Image Jun 18, 2025, 12_57_35 PM
Source: Generative AI/openai

Bhringraj, botanically known as Eclipta Alba, is a revered herb in traditional Ayurvedic medicine and is also called the “King of Hair” due to its exceptionally beneficial effects on hair health. Commonly called “false daisy,” bhringraj has small white flowers and blooms in moist environments, especially across India, Thailand, and Brazil. For centuries, bhringraj has played a central role in the Indian Ayurvedic system in hair health due to its nourishing, rejuvenating, and restorative properties. The Sanskrit name Kesharaja directly translates to “Ruler of Hair.”

In this article, we’ll explore Bhringraj’s unmatched benefits for hair, from stimulating growth and reversing hair fall to delaying premature greying and soothing scalp issues. Whether you’re dealing with thinning hair, dandruff, or just want your hair to look its best, Bhringraj offers natural, science-backed solutions.

What makes Bhringraj known as the King of Hair?

Bhringraj is rich in key phytochemicals like flavonoids, alkaloids, and coumestans, along with vitamins and minerals essential for hair vitality. It’s nourishing action works at the follicular level, improving blood circulation to the scalp, encouraging new hair growth, and strengthening existing strands.

Let’s explore the different ways Bhringraj promotes optimal hair health:

Top Ayurvedic Benefits of Bhringraj

Bhringraj Oil for Hair Growth and Scalp Health

Bhringraj oil, derived by boiling its leaves with a carrier oil such as coconut or sesame, is best known for revitalizing hair follicles. Rich in flavonoids, alkaloids, and essential nutrients, it strengthens hair at the roots, prevents breakage, and combats hair fall. The oil’s antifungal and antibacterial actions also make it effective in treating dandruff and scalp irritation.

Usage Tip: Warm the oil slightly before application. Massage gently into the scalp in circular motions for 10–15 minutes. Leave it overnight or for at least 1–2 hours before washing with a mild herbal shampoo. Use two to three times weekly.

Pro Tip: Combine with Amla oil to further enhance hair growth and scalp nourishment.

Bhringraj Powder for Hair Fall and Graying

A homemade DIY hair pack with Bhringraj powder can treat excessive hair fall and early greying. Mix two tablespoons of Bhringraj powder with three tablespoons of coconut oil, yogurt, or aloe Vera gel. Add a tablespoon of honey for extra hydration if needed. It deeply conditions the scalp, nourishes hair roots, reduces split ends and dullness, and revives shine and softness.

Apply the smooth paste to your scalp and hair, leave it on for 30–45 minutes, and then rinse with a mild Ayurvedic shampoo. For natural darkening, blend with indigo powder.

Bhringraj as an Ayurvedic Tonic for Stronger Hair from Within

Apart from its external use, Bhringraj can be consumed (with professional guidance) to nourish hair internally. In Ayurveda, Bhringraj is classified as a “Rasayana” a rejuvenative herb.  It’s detoxifying and rejuvenating effects on the liver linked to skin and hair health in Ayurveda help which improve quality of hair from the inside out.

Supplement Options

  • Bhringraj Capsules: Support scalp circulation and hair growth
  • Bhringraj Tea or Powder: Acts as a Rasayana (rejuvenator) to reduce stress and hormonal imbalances affecting hair

    How to Take

    ¼ teaspoon Bhringraj powder with honey or warm water, once daily on an empty stomach (after consulting an Ayurvedic practitioner)

    4. Scalp Conditions Treated by Bhringraj

    Soothes Itchy, Inflamed Scalp

    Due to bhringraj’s anti-inflammatory and antimicrobial properties, bhringraj oil helps relieve scalp issues like psoriasis, eczema, and dandruff.

    Boosts Scalp Circulation

    Massaging the scalp at the root of the hairs with Bhringraj improves microcirculation, delivering more oxygen and nutrients to hair roots for growth and thickness.

    5. Bhringraj for Premature Graying and Hair Pigmentation

    Bhringraj’s antioxidant activity fights oxidative stress that leads to graying. It also stimulates melanin production, the pigment responsible for hair color

    For natural hair darkening, combine Bhringraj with Indigo powder or Brahmi, use regularly as a hair pack or oil massage, and avoid chemical shampoos and heat-based styling that strip natural oils

    6. Enhances Hair Texture

    Bhringraj revitalize your hair, restoring its natural shine and leaving it soft, silky, and beautifully smooth which prevent Dry and lackluster strands.

Popular Hair Products with Bhringraj

Product

Key Benefits

Bhringraj Oil

Nourishes roots, reduces hair fall, and promotes regrowth

Bhringraj Powder

Used in DIY hair masks, strengthens follicles, and prevents breakage

Bhringraj Shampoo

Gently cleanses scalp, supports long-term hair repair

Bhringraj Capsules

Internal support for scalp circulation and hormonal balance

Safety and Patch Testing

Bhringraj is generally safe for all hair types, but always do a patch test before full application. If you’re trying internal use, consult a certified Ayurvedic doctor for personalized dosage.

Conclusion

Bhringraj is a timeless herbal solution for modern hair concerns. Whether you’re aiming to stop hair fall, encourage regrowth, or bring back your hair’s natural shine, this Ayurvedic hair powerhouse has everything your scalp and strands need to thrive.

Consistent use of Bhringraj, especially in combination with a healthy lifestyle and diet, can lead to visibly stronger, thicker, and more youthful hair.

References

Ayurvedic Health Benefits of Bhringraj, Dr. D.Y.Patil College ofAyurvedic and Research Centre, https://ayurved.dpu.edu.in/blogs/bhringraj-benefits-ayurveda-hair-skin-wellness

Lauren Manaker MS. Health Benefits of Bhringraj https://www.health.com/author/lauren-manaker

Satheesh Naik K, Gurushanthaiah M, Kavimani M, Prabhu K, Lokanadham S. Hepatoprotective Role of Eclipta alba against High Fatty Diet Treated Experimental Models – A Histopathological Study. Maedica (Bucur). 2018 Sep;13(3):217-222. Doi: 10.26574/maedica.2018.13.3.217. PMID: 31490461; PMCID: PMC6290179.

Bhringraj: The Secret Ingredient for Healthy Hair, Cultivators, https://shop.cultivator.in/blogs/blog/bhringraj-the-secret-ingredient-for-healthy-hair?srsltid=AfmBOoqSKHX3RXJJN3IWB8qVXQsQvO4hgwsBrBlGv9L2CVsq0_YqiS5a

10 Benefits Of Bhringraj Oil for Hair Growth + How To Use, Kama Ayurveda, https://www.kamaayurveda.in/blog/bhringraj-oil?srsltid=AfmBOooqacd7jTY6Pmz3ZpZeFmmjYM_ysxok2yhTOXoAm2JkJdXmFYlN

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The Essence of Panchakarma: The Fivefold Path to Healing and Inner Balance

Written & Reviewed By:

Ayurvedacharya

Dr. Gaurav Pathare, BAMS

freepik__the-style-is-candid-image-photography-with-natural__83723
Source: Freepik.com

At the heart of Ayurveda lies a simple yet profound guiding principle:

“Swasthasya swasthya rakshanam, aturasya vikara prashamanam cha.”
(Charaka Samhita, Sutrasthana 30.26)


“To maintain the health of the healthy individual and to treat the disease of the sick”

This dual objective defines the true spirit of Ayurvedic medicine. Ayurveda, derived from the Sanskrit words “Ayu” (life) and “Veda” (knowledge), literally means “the knowledge of life science.” It is an eternal healing system practiced since ancient times to promote health, prevent disease, and ensure longevity. First documented in the Atharvaveda, Ayurveda is more than a medical system; it is a complete philosophy of life that harmonizes body, mind, and spirit with the rhythms of nature.

What Is Health According to Ayurveda?

In Ayurveda, health (Aarogya) is not just the absence of disease; it is a state of complete physical, mental, and spiritual harmony. Ayurveda clearly states that only a balanced condition of doshas, dhatus, and malas is Aarogya (Good health or disease-free condition), and their imbalance is the cause of ill health or disease.

 समदोषा: समाग्नी: च समधातुमलक्रीय: |

 प्रसन्न आत्म इंद्रियमना: स्वस्थ्य इति अभिधियते||

“Balanced doshas (biological energies), balanced Agni (digestive/metabolic fire), properly formed and functioning dhatus (body tissues), efficient elimination of malas (waste products), along with a pleasant state of the soul, senses, and mind—as per Ayurveda this is health.”

What is Panchakarma?

virechana

Clockwise: Vaman, Basti, Virechan, Raktamokshan, Nasya,  

Source: Ayurdharmaclinic.com, shattayuayurveda.com

Panchakarma is a cornerstone of Ayurvedic therapy, which is designed to purify the body at the deepest cellular level. It focuses on detoxification (shodhana) and rejuvenation (rasayana), restoring balance to the body, mind, and consciousness.

The term “Panchakarma” comes from the Sanskrit:

  • “Pancha” = Five
  • “Karma” = Actions or therapeutic procedures

Together, it refers to a group of five therapeutic procedures for internal purification of the body, which aimed at cleansing the body, mind, and consciousness. This eliminates accumulated toxins (Ama), regulates Doshas (Vata, Pitta, Kapha), and rejuvenates the body from the inside out.

Objectives of Panchakarma

Panchakarma is not just a physical detoxification; it is a complete reset for your system. Its goals are

Detoxification of the Body: Removes deep toxins from tissues and organs.

Balancing the Doshas: Restores the natural harmony of Vata, Pitta, and Kapha, essential for health

Enhancing Immunity (Ojas): Strengthens the immune system and improves the body’s resistance to illness.

Promoting Longevity: Prevents the accumulation of disease-causing factors and supports graceful aging.

Rejuvenation and Vitality: Renews energy, improves clarity of mind, and promotes overall well-being.

The Five Main Panchakarma Therapies Procedure

Main Dosha Targeted

Purpose

Vaman

Kapha

Emesis therapy (vomiting)

Virechan

Pitta

Purgation therapy

Basti

Vata

Enema therapy

Nasya

Kapha (above shoulder)

Nasal administration of medicines

Raktamokshan

Raktadhatu

Bloodletting therapy

Vaman (Therapeutic Emesis)

Indicated for: Asthma, bronchitis, skin disorders, and obesity

Process: Use of emetic drugs to induce vomiting

Benefits: Clears the respiratory and digestive tract, removes excess Kapha

 

Virechan (Purgation Therapy)

Indicated for: Hyperacidity, skin disorders, liver issues

Process: Herbal laxatives are used to cleanse the intestines

Benefits: Eliminates excess Pitta, improves digestion and metabolism

 

Basti (Enema Therapy)

Indicated for: Arthritis, constipation, neurological disorders

Process: Medicated oil or decoction administered rectally

Benefits: Balances Vata, nourishes tissues, relieves pain

 

Nasya (Nasal Therapy)

Indicated for: Sinusitis, migraine, stress, memory issues

Process: Nasal administration of medicated oils/ghee

Benefits: Clears head channels, enhances brain function

 

Raktamokshan (Bloodletting)

Indicated for: Skin diseases, hypertension, varicose veins

Methods: Siravedha (venesection), Jalaukavacharan (leech therapy)

Benefits: Purifies blood, removes localized toxins

Pre-procedure of Panchakarma

Before undergoing the main Panchakarma therapies like Vaman (emesis), Virechana (purgation), and Basti (enema), preparatory steps are essential to loosen and mobilize the doshas (toxins).

Snehan (Oleation)

Definition: Application of medicated oils internally and/or externally to soften and mobilize toxins.

Method: External application of warm medicated oils through Abhyanga (massage).

Purpose:

Loosens accumulated doshas

Nourishes body tissues

Facilitates easier elimination during main Panchakarma therapy

Swedan (Sudation / Sweating)

Definition: Induction of sweating through steam or heat.

Method: Application of heat using medicated steam, hot bolus, or steam chambers.

Purpose:

Dilates body channels

Promotes sweating to liquefy toxins

Enhances absorption of Snehan

Sthanik Snehan & Swedana (Localized Oleation & Sudation)

 Definition: Application of oil and heat to specific body parts.

Common Use: Especially done before Nasya Karma (nasal therapy) — typically on the face, head, and neck.

Purpose: Prepares the localized area for better absorption and effectiveness of the Nasya therapy.

Post-procedure of Panchakarma

After completion of the main Panchakarma therapies, the body needs gradual restoration to regular diet and lifestyle.

Sansarjan Karma (Dietary Regimen)

Definition: A structured post-Panchakarma diet plan.

Phases of Diet:

Peya – Thin rice gruel

Vilepi – Thick rice gruel

Kritakrita Yusha – Light vegetable soup

Kritakrita Mamsarasa – Light meat soup

Purpose: Gradually rekindles digestive fire (Agni), Prevents digestive shock, Helps sustain the therapeutic effects.

Dhumapana (Medicated Smoke Inhalation)

When: After Vamana (therapeutic emesis).

Purpose:

Clears residual Kapha from the upper respiratory tract

Prevents complications like cough, cold, or heaviness

Kavala (Gargling with Hot Water/Decoction)

When: After Nasya (nasal therapy)

Purpose:

Clears throat and oral cavity.

Removes residual oil or kapha

Maintains hygiene and promotes oral health

Benefits of Panchakarma

Enhances digestion, absorption, and assimilation at all levels (physical, mental, spiritual)

Improves sleep quality and provides deeper, more restful sleep

Detoxifies body and mind, eliminating toxins

Restores balance of Doshas and promotes holistic health

Strengthens the immune system and builds disease resistance

Promotes tissue rejuvenation and supports longevity

Normalizes menstrual cycles and supports hormonal balance

Boosts mental clarity, emotional stability, and overall awareness

Increases physical flexibility and mobility

Counters stress and slows the aging process

Induces deep relaxation and enhances a sense of well-being

Contraindications

Pregnancy

Extreme weakness or emaciation

Certain acute infections or emergencies

Children and elderly (need adapted versions)

Conclusion

Panchakarma is a powerful, time-tested method for detoxification and rejuvenation. Panchakarma empowers the body’s innate ability to heal and renew.  It offers holistic healing by balancing mind, body, and spirit.  Incorporating Panchakarma under expert supervision can lead to optimal health and well-being.

References

Charaka Samhita

Ashtanga Hridaya

Modern Ayurveda textbooks and journals

2020

Stay Healthy This Monsoon: Ayurvedic Lifestyle Tips for Varsha Ritu

Written and Reviewed By:

Ayurvedacharya Dr. Gaurav Pathare, BAMS

 

2020
Source: Freepik.com

Period: Full Jyeshtha, Ashadha, and partly Shravana (approximately late June to mid-August)

In Ayurveda, the seasonal routine Ritucharya is an essential part of preventive healthcare. Each season affects the body and mind differently and calls for specific lifestyle and dietary adjustments. Varsha Ritu (Rainy Season) is one of the most sensitive periods for health due to the combined effects of heat accumulation from the previous season and the sudden coolness and moisture in the environment.

Seasonal Impact on the Body

Agni (digestive fire) becomes weak due to sudden cold and increased humidity.

Dosha Effects:

Vata becomes aggravated due to cold, dryness, and irregularity in weather.

Pitta increases due to natural acidity and internal heat built up during summer. Symptoms of Pitta may remain hidden initially due to the external coldness.

The body’s overall resistance is weakened, making it prone to infections, indigestion, and joint problems.

Dietary Regimen (Ahara Charya)

What to Eat

 Light, warm, oily, and easily digestible foods

Old grains (1 year aged): Wheat, Jowar, Rice

Pulses: Moong dal, Tur dal, Lentils (in moderation)

Dishes: Moong (yellow split mung beans) Khichdi, Upma (Semolina pudding), Moong Varan-Bhat, Jowar (Sorghum) Bhakri

Fats: Moderate use of ghee and oils

Spices & Digestives

Asafoetida (Hing), Garlic, Ginger, Mint, Black Pepper, Cumin, Coriander, Cinnamon, Onion

Special Items

Buttermilk (with rock salt)

Honey (small quantity)

Amaranth laddus (Rajgira ladoo)

Roasted gram flour (Sattu)

Horse gram (Kulthi flour)

Soups

Hot chicken/mutton soup with garlic, ginger, and asafoetida (in moderation)

Water Intake

Boiled and medicated water using:

Nagarmotha, Cumin, Dry Ginger (Sunthi), Coriander

Avoid chilled water; prefer warm or lukewarm water

Foods to Avoid

Raw and heavy-to-digest foods: Tubers, potatoes, sweet potatoes, peas, lentils, chickpeas

New grains, fermented foods (e.g., pizza, cheese)

Leafy vegetables (due to risk of worms and bloating)

Cold and damp-inducing items: Cucumber, sugarcane juice, ice cream, soft drinks

Excess dairy: Curd at night, yogurt, excess milk with salt

Meat and seafood (especially fried or fermented)

Sweets, fried snacks, and overly oily foods

Lifestyle Guidelines (Vihara Charya)

 Do’s

 Use warm water for bathing and washing

 Apply oil (Abhyanga) and take steam (Swedana) regularly

Practice Basti therapy (medicated enemas) as part of Panchakarma

Ensure proper clothing and bedding to avoid exposure to cold wind

Use aromatics and disinfectants in the home environment

Don’t

Avoid day sleeping, strenuous physical activity, and walking in the rain.

Refrain from cold exposure and excess sexual activity (maximum once a fortnight)

Do not eat without hunger or overeat

Avoid sleeping late, mental stress, and irregular routines

Panchakarma for Rainy Season

In Varsha Ritu, the body is susceptible to Vata aggravation, and the digestive system is weak. Therefore, Panchakarma therapies help maintain balance and remove accumulated Doshas

Snehana (Oleation)—Internal and external application of medicated oils

Swedana (Sudation Therapy)—Fomentation or sweating therapy to open body channels

Basti (Medicated Enema)—Most effective treatment for Vata disorders in this season

Conclusion

The rainy season is a vulnerable time for health in Ayurvedic understanding. Adopting a season-appropriate regimen helps maintain balance, supports immunity, and prevents common seasonal disorders such as indigestion, joint pains, and skin diseases. Through mindful dietary practices, lifestyle adjustments, and therapeutic Panchakarma treatments, one can harmonize with nature and stay healthy during Varsha Ritu.

Reference

Ashtang Hridaya Chapter 3

2149005991

Mandukaparni (Centella asiatica): The Ayurvedic Herb That Rewires Your Brain & Rejuvenates Your Body

Written By: Lavanya Chavhan, B.Pharm

Reviewed By: Ayurvedacharya Dr. Gaurav Pathare, BAMS

2149005991

Mandukaparni (Gotu Kola) is an ancient Ayurvedic herb known for boosting memory, reducing anxiety, and healing the skin. Backed by clinical evidence and meta-analysis, learn how to use Mandukaparni effectively for optimal health

At Pharmacally, we believe that the best medicine combines ancient wisdom with modern science. One such powerful herb is Mandukaparni a small green leaf with big healing potential.

If you’re dealing with brain fog, skin problems, stress, or slow-healing wounds, Mandukaparni might be the natural support your body needs.

Known scientifically as Centella asiatica (CA), also known as Mandukaparni, Indian pennywort, or Gotu Kola, Mandukaparni has been a part of Ayurvedic medicine for centuries. In ancient texts, it’s described as a “Medhya Rasayana” an herb that nourishes and sharpens the mind. In Sanskrit Manduk means frog and Parni means leaves; which means shape of the leaves are resembled with the shape of feets of the frog, hence Mandukaparni.

Traditionally used in India and Southeast Asia, this herb is now being explored in modern clinical trials and meta-analyses, confirming many of its traditional uses. From boosting brain function to improving skin repair, Mandukaparni is gaining recognition as a truly holistic healer. It is mentioned in ancient texts like the Sushruta Samhita. The herb is also traditionally used in Java, Indonesia, and China, where it is considered a “miracle elixir of life.”

Active constituents involved in pharmacological action of a Mandukaparni

At the heart of its therapeutic power lies a complex array of phytochemicals, natural compounds that work in synergy to promote healing.

At the core of Mandukaparni’s healing power lies a unique group of compounds known as triterpenoid saponinsThe most studied are asiaticoside and madecassoside. These compounds are primarily responsible for promoting wound healing by stimulating collagen synthesis and reducing inflammation.

In addition to triterpenoids, Mandukaparni contains significant amounts of flavonoids and polyphenols such as quercetin, kaempferol, and rutin. These compounds contribute to the herb’s potent antioxidant activity, helping to neutralize free radicals and protect brain cells from oxidative stress. Studies suggest that these flavonoids work in synergy with triterpenoids to enhance cognitive functions and delay age-related neurological decline.

Mandukaparni also yields a variety of essential oils, obtained through steam distillation of its leaves. Key volatile compounds include caryophyllene, pinene, and humulene, each of which exhibits antimicrobial, anti-inflammatory, and mood-stabilizing properties. These oils are often used in skin creams, ointments, and aromatherapy preparations for added therapeutic benefit, particularly in wound care. Further phytochemical screening reveals the presence of β-sitosterol, a plant sterol known for supporting cardiovascular health and cholesterol balance.

Health Benefits of Mandukaparni

Sharpens Memory & Boosts Mental Clarity

Mandukaparni is widely recognized as a natural brain tonic. It is believed to nourish the nervous system, support cognitive functions, and promote mental clarity. Regular use is said to enhance memory retention, sharpen focus, and reduce mental fatigue, making it a popular choice among students and individuals under high mental stress.

Reduces Stress & Calms the Mind

This herb is often used to soothe anxiety, restlessness, and irritability. In Ayurvedic texts, Mandukaparni is said to balance the “vata” dosha, which governs the nervous system. It promotes a calm, grounded mental state and helps reduce symptoms of stress-induced imbalances such as insomnia, overthinking, and emotional instability.

Revitalizes Skin Health

Mandukaparni has long been used to improve skin texture, tone, and elasticity. It is considered excellent for managing various skin disorders including dryness, discoloration, and minor wounds. Its regenerative properties support faster healing of cuts, scars, and burns while rejuvenating the skin from within.

Supports Cardiovascular and Circulatory Health

Centella asiatica is believed to strengthen blood vessels and promote better circulation. It may help relieve symptoms of varicose veins, swelling in the legs, and heaviness caused by poor venous return. By improving blood flow, it nourishes tissues and supports overall vascular health.

Supports Healthy Digestion

Mandukaparni is traditionally used to soothe and strengthen the digestive tract. It may reduce inflammation in the gut lining and improve digestion by calming excess heat and acidity. It’s also believed to promote better assimilation of nutrients and relieve minor digestive discomfort.

Promotes Longevity & Rejuvenation

In Ayurveda, Mandukaparni is regarded as a rasayana a substance that promotes longevity, vitality, and youthfulness. It is believed to rejuvenate tissues, slow down the aging process, and maintain balance in the body’s natural systems. Regular use is said to support energy levels, immunity, and overall well-being.

Improves Hair and Scalp Health

Applied externally or taken internally, Mandukaparni is beneficial for hair strength and scalp nourishment. It is traditionally used to reduce hair fall, promote hair growth, and combat dandruff. Its cooling nature helps soothe inflamed or itchy scalps, promoting a healthy hair environment.

Supports Joint Flexibility & Tissue Repair

The herb is believed to support flexibility and joint mobility. It helps nourish connective tissues, strengthen cartilage, and reduce stiffness, making it useful for people experiencing age-related wear and tear or joint discomfort.

How to Take Mandukaparni for Best Results

Form

Dosage

Usage

Capsules/Tablets

300–600 mg per day

With water after meals

Powder (Churna)

1–2 grams daily

Mix with warm water, honey, or ghee

Decoction (Kashayam)

30–50 ml

Once or twice daily

Tea

1–2 cups/day

Boil leaves for 10 minutes

Topical Creams

As directed

For wounds, scars, and skin rejuvenation

Note: Always consult your healthcare practitioner or Ayurvedic expert before starting any new herb, especially if you are pregnant, nursing, or taking medications.

Conclusion

Mandukaparni (Centella asiatica) stands as a timeless herbal treasure that gently nurtures the body, mind, and spirit. From sharpening memory to calming the nervous system, revitalizing the skin, supporting circulation, and rejuvenating the joints, its wide-reaching benefits are a testament to its revered status in Ayurveda as a medhya rasayana and rasayana a promoter of both intellect and longevity.

What gives Mandukaparni its unique healing potential is not just its traditional value, but also its rich phytochemical profile. It contains powerful bioactive compounds such as asiaticoside, madecassoside, asiatic acid, and madecassic acid. These triterpenoids are known to support tissue regeneration, enhance collagen synthesis, reduce inflammation, and promote neuroprotection at a cellular level. Additionally, the presence of flavonoids and saponins further enhances its antioxidant and adaptogenic properties.

In essence, Mandukaparni is more than a medicinal herb it is a holistic ally for modern wellness. Whether you’re seeking clarity of mind, youthful skin, restful sleep, or internal balance, this humble green leaf has something to offer.

References

Boju Sun, Lily Wu, You Wu et al, Therapeutic Potential of Centella asiatica and Its Triterpenes: A Review, Front. Pharmacol, 04 September 2020 Sec. Ethnopharmacology Volume 11 – 2020 | https://doi.org/10.3389/fphar.2020.568032

Oluranti Mopelola Lawal, Fatima Wakel, Matthijs Dekker, Consumption of fresh Centella asiatica improves short term alertness and contentedness in healthy females, Journal of Functional Foods, Volume 77, 2021, 104337, https://doi.org/10.1016/j.jff.2020.104337.

Lokanathan Y, Omar N, Ahmad Puzi NN, Saim A, Hj Idrus R. Recent Updates in Neuroprotective and Neuroregenerative Potential of Centella asiatica. Malays J Med Sci. 2016 Jan;23(1):4-14. PMID: 27540320; PMCID: PMC4975583.

Eduviere, A. T., Awhin, P. E., Edje, K. E., Otomewo, L. O., Adeoluwa, O. A., & Winter, J. E. (2021). Adaptogenic potential of Centella lujica supplement in sleep deprived mice. International Journal of Research in Medical Sciences9(11), 3269–3276. https://doi.org/10.18203/2320-6012.ijrms20214408

Jeevan Chandra, Himanshu Joshi, Pankaj Bahuguna, Anti-stress effect of Centella asiatica in rats, Sch. Acad. J. Biosci., 2015; 3(8):668-675, DOI : 10.36347/sajb.2015.v03i08.005

Gohil KJ, Patel JA, Gajjar AK. Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. Indian J Pharm Sci. 2010 Sep;72(5):546-56. doi: 10.4103/0250-474X.78519. PMID: 21694984; PMCID: PMC3116297.

Health Benefits of Mandukaparni (Centella Asiatica), https://www.all-cures.com/cure/5451-Health-Benefits-of-Mandukaparni-(Centella-Asiatica)

Tan, S.C.; Bhattamisra, S.K.; Chellappan, D.K.; Candasamy, M. Actions and Therapeutic Potential of Madecassoside and Other Major Constituents of Centella asiatica: A Review. Appl. Sci. 2021, 11, 8475. https://doi.org/10.3390/app11188475

Razali NNM, Ng CT, Fong LY. Cardiovascular Protective Effects of Centella asiatica and Its Triterpenes: A Review. Planta Med. 2019 Nov;85(16):1203-1215. doi: 10.1055/a-1008-6138. Epub 2019 Sep 20. PMID: 31539918.

Dora Bhavna, Khatri Jyoti, Centella Asiatica: the elixir of life, International Journal of Research in Ayurveda & Pharmacy, 2(2), 2011 431-438

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Triphala: The Timeless Ayurvedic Elixir for Detox, Digestion & Rejuvenation

Medically Written and Reviewed By: Ayurvedacharya Dr. Gaurav Pathare (BAMS)

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Source: Triphala Powder Stock photos/Vecteezy.com

Triphala (त्रिफला) is a legendary polyherbal blend in Ayurveda, cherished for its detoxifying, rejuvenating, and healing properties. This ancient remedy combines the dried fruits of Haritaki (Terminalia chebula), Bibhitaka (Terminalia bellirica), and Amalaki (Emblica officinalis) each known for its own powerful benefits. Used for over 3,000 years in traditional Indian medicine, this herbal blend is classified as a Rasayana (rejuvenative tonic) known for promoting overall health and longevity. Modern research has validated its traditional uses, revealing a broad spectrum of health benefits that make it valuable in contemporary wellness practices.

What is Triphala?

One of the biggest misconceptions about Triphala is that it is a single plant. In fact, it is a traditional Ayurvedic formulation made from a blend of three dried fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).

Triphala means “three fruits” and is described in classical texts like Bhavprakash:

पथ्याविभीतकधात्रीणां फलैः संयत्र त्रिफला स्मृता
फलवृत्तिकां त्रिफला सा वरा प्रकीर्तिता

– Bhavprakash

Which means the combination of the fruits of Haritaki (Pathya), Bibhitaka (Vibhitaka), and Amalaki (Dhatri) is known as Triphala. This fruit-based formulation is also called Phalavritti (composed of fruits) and is revered as Vara (the best or excellent one).”

According to tradition, the ideal combination is one Haritaki, two Bibhitaka, and four Amalaki balanced by weight for maximum efficacy. This is explained in the Bhavprakash:

एका हरीतकी योज्या द्वी योज्यी च विभीतकी। चरिाच्यामलकावन च….. ।।

– Bhavprakash

Triphala’s Ayurvedic Profile

Property

 Description

Rasa (Taste)

 Five tastes except salty; mainly astringent

Vipaka

Madhura (Sweet post-digestion)

Veerya

Ushna (Hot potency)

Prabhava

Virechana (Mild laxative)

Dosha Action

Tridoshahara is best for Kapha disorders

Top Health Benefits of Triphala

त्रिफला कफवातघ्नी मेहकुष्ठहरा सरा
चक्षुष्या दीपनी रुच्या विषमज्वरनाशिनी

Bhavprakash

Which means, Triphala destroys Kapha and Vata doshas.
It is beneficial in Meha (urinary disorders, including diabetes) and Kushta (skin diseases).
Acts as a mild laxative (Sara),
Improves eyesight (Chakshushya)
Stimulates digestive fire (Dipani),
Enhances taste (Ruchya), and
Cures intermittent fevers (Vishamajvara).

Balances Kapha and Vata (कफवातघ्नी)

Triphala helps balance Kapha and Vata, two of the primary doshas in Ayurveda. Excess Kapha leads to heaviness, congestion, and sluggish digestion. Vata imbalance causes dryness, anxiety, and bloating. Triphala’s drying (rooksha) and warming (ushna) qualities counter these imbalances effectively. Its tridoshic nature makes it suitable for long-term, gentle balancing without side effects.

Useful in Meha (Urinary Disorders & Diabetes) (मेहहरा)

The term Meha encompasses a range of urinary issues, including frequent urination and diabetes. Triphala acts as a Pramehaghna, detoxifying urinary channels and improving renal function. It’s bitter and astringent taste tones tissues and helps control sugar metabolism. It reduces excess moisture (kleda) and normalizes urine flow, a key aspect in diabetes care.

Effective in Kushta (Skin Diseases) (कुष्ठहरा)

Triphala cleanses toxins (ama) from the blood and lymph, the root cause of many skin disorders. It is particularly beneficial in chronic conditions like eczema, psoriasis, and even leprosy. Its rooksha (drying) and kledaghna (anti-exudative) actions reduce skin inflammation and discharge. Regular use promotes clear, healthy, and balanced skin from the inside out.

Acts as a Natural Laxative (Saraa – सरा)

Triphala gently stimulates the bowels without causing dependency or dehydration. It supports regular elimination, especially in cases of mild constipation (malavashtambha). Its virechana property helps cleanse the digestive tract and supports detox. Unlike harsh purgatives, Triphala works harmoniously with the body’s natural rhythm.

Improves Vision (Chakshushya – चक्षुष्या)

Triphala is highly valued for maintaining eye health and clarity of vision. Its antioxidant-rich fruits nourish the optic nerves and tissues. Used internally and in formulations like Triphalaghrita, it supports relief in eye fatigue, redness, and infection. In Ayurveda, it is a key remedy for netra rogas (eye disorders), especially with Kapha involve men.

Stimulates Digestion (Dipani – दीपनी)

Triphala kindles the digestive fire (Agni), improving assimilation and metabolism.
Its bitter and pungent tastes reduce sluggishness caused by Kapha. By promoting digestion, it helps prevent the formation of toxins (ama). It is especially effective for those with mandagni (weak digestion).

Enhances Taste Perception (Ruchya – रुच्या)

Loss of taste (aruchi) is often linked to indigestion and toxin buildup. Triphala cleanses the tongue and gut, restoring natural appetite and flavor perception. Its astringent and bitter elements stimulate salivary and gastric secretions. This makes it useful during recovery from illness or post-antibiotic therapy.

Relieves Intermittent Fevers (Vishamajvara – विषमज्वरनाशिनी)

Vishamajvara refers to fevers that come and go irregularly, often due to hidden toxins. Triphala performs pachana (digestive purification) and shodhana (systemic cleansing) of the doshas. It targets the underlying imbalances causing the fever rather than just the symptom. Thus, it supports natural immune function and systemic recovery.

When to take?

To get the maximum health benefits from Triphala, timing, form, and method of intake are crucial and should align with your health goal and dosha balance. Here’s a clear, Ayurveda-based guide:

Health Goal

Best Time to Take

Effect

Constipation, Detox

At bedtime

Overnight cleansing, gentle laxative

Weight Loss, Fat Metabolism

Early morning (empty stomach)

Activates metabolism, burns fat

Eye health, Skin benefits

Consistently at night

Enhances tissue repair overnight

Diabetes, Blood Sugar

Morning + Night (low dose)

Supports sugar balance and urination

General Rejuvenation

Daily, the night before sleep

Rasayana (anti-aging) and immunity

How to Take Triphala

Triphala Churna (Traditional and most effective

Dosage: 1 to 3 grams (¼ to ½ teaspoon)

How: Mix in warm water (Koshnajala) and drink

When: 30 minutes before bed or early morning on an empty stomach

Optional: Add a few drops of honey or lemon if the taste is too bitter

 

Triphala Vati (Convenient

Dosage: 1–2 tablets (250–500 mg each)

How: Swallow with warm water

When: Same timing as powder, night preferred

Triphala Infusion (Herbal Tea)

Method: Soak 1 tsp. of Triphala powder in a glass of warm water overnight. Strain and drink the next morning.

Benefit: Mild, long-acting detox and weight-balancing effect

Triphala Ghrita (Ghee) – For Eye & Nerve Health

Use: Internally or externally under supervision

Benefit: Soothes eye disorders, nourishes the nervous system

 

Safe for Regular Use

Yes! Triphala is gentle and non-habit-forming. It doesn’t create dependency like harsh laxatives. But always consult a certified Ayurvedic practitioner for long-term or high-dose usage.

Conclusion: A Must-Have Ayurvedic Superblend

From the ancient Ayurvedic sages to modern wellness enthusiasts, Triphala continues to be a holistic powerhouse for health. Whether you seek detoxification, digestion, glowing skin, better vision, or disease prevention, Triphala has something for everybody’s type (Prakriti). Add this tridoshic marvel to your daily routine and experience the balance of Ayurveda in its purest form.

References

Textbook of Dravya Guna Vidnyan Prof Dr A.P Deshpande Second edition December2007 Mishrak gana page 183 -185

Bali chouhan, Ramesh Chandra Kumawat, Mita Kotecha, A. Ramamurthy, Sumit Nathani. Triphala: A comprehensive Ayurvedic review. Int. J. Res. Ayurveda Pharm. 2013;4(4):612-617 http://dx. doi.org/10.7897/2277-4343.04433

Peterson CT, Denniston K, Chopra D. Therapeutic Uses of Triphala in Ayurvedic Medicine. J Altern Complement Med. 2017 Aug;23(8):607-614. doi: 10.1089/acm.2017.0083. Epub 2017 Jul 11. PMID: 28696777; PMCID: PMC5567597.

Jantrapirom S, Hirunsatitpron P, Potikanond S, Nimlamool W and Hanprasertpong N (2021) Pharmacological Benefits of Triphala: A Perspective for Allergic Rhinitis. Front. Pharmacol. 12:628198. doi: 10.3389/fphar.2021.628198

Tarasiuk, A., Mosińska, P. & Fichna, J. Triphala: current applications and new perspectives on the treatment of functional gastrointestinal disorders. Chin Med 13, 39 (2018). https://doi.org/10.1186/s13020-018-0197-6

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“Tulsi (Holy Basil) for Wellness: A Natural Remedy Backed by Science and Tradition”

Written By Lavanya Chavhan B.Pharm

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Source: Freepik.com

Discover the scientifically proven health benefits of Tulsi (Holy Basil), the revered Ayurvedic herb known for its powerful antioxidant, anti-inflammatory, and adaptogenic properties.

When you enter any Indian home, one thing that immediately catches your attention is the Tulsi plant placed at the entrance whether in a humble pot or a beautifully carved pedestal. As children, we often wondered why this plant holds such a special place in our homes. The answer lies in India’s rich Ayurvedic heritage. Tulsi is not just a sacred plant it is a powerhouse of health. From easing a simple cold to helping manage chronic conditions like stress and high blood sugar, Tulsi’s benefits are vast and impressive.

Tulsi, also known as Holy Basil (Ocimum sanctum or Ocimum tenuiflorum), is more than just a sacred plant in Indian households it’s a cornerstone of traditional medicine often referred to as the “Queen of Herbs,” Tulsi has been used for centuries in India for its medicinal, spiritual, and therapeutic properties. Tulsi is now gaining global recognition for its remarkable health benefits, many of which are supported by modern science. From boosting immunity to managing stress, Tulsi offers a natural solution to many contemporary health concerns making it a powerful natural remedy for various ailments.

In this article, we’ll explore how Tulsi contributes to wellness, drawing on both traditional wisdom and modern scientific research.

Phytochemicals involved in the health benefits of Tulsi

Tulsi, a time-tested herb in traditional medicine, contains key phytochemicals like polyphenols, flavonoids, terpenoids, amino acids, unsaturated fatty acids, and essential vitamins and minerals. Polyphenols and flavonoids are primarily responsible for its pharmacological effects, including anticancer, antioxidant, antimicrobial, and anti-inflammatory activities. Its antimicrobial action is further enhanced by unsaturated fatty acids (e.g., linoleic and linolenic acids), which disrupt microbial membrane integrity by interfering with the electron transport chain and oxidative phosphorylation, leading to cell destabilization. Tulsi leaves contain volatile oils responsible for their aroma and pharmacological activity, with major components being eugenol (up to 70% in some varieties). Tulsi contains several essential vitamins, like vitamins A, C, and K, and folate (B9), and minerals like calcium, iron, magnesium, potassium, and zinc, contributing to its immune-boosting and anti-inflammatory effects.

Health benefits

Anti-Inflammatory and Antioxidant Effects

Eugenol, in particular, exhibits strong anti-inflammatory properties. A 2011 study in Evidence-Based Complementary and Alternative Medicine noted Tulsi’s effectiveness in reducing inflammation markers in patients with chronic illnesses. Rosmarinic acid, a key polyphenol found in Tulsi, exhibits strong antioxidant activity. It works by neutralizing free radicals and reducing oxidative stress, thereby protecting cells from damage that contributes to aging, cancer, and various chronic diseases. A 2022 study further supported these effects, highlighting rosmarinic acid’s ability to modulate oxidative pathways and enhance cellular antioxidant defenses.

Powerful Adaptogen: Combats Stress and Anxiety

Scientific studies have classified Tulsi as adaptogen natural substances that help the body adapt to stress and restore balance. Research published in the Journal of Ayurveda and Integrative Medicine has shown that Tulsi reduces cortisol levels and improves symptoms of anxiety and depression. Its calming effects support mental clarity and emotional well-being. A 2014 clinical trial demonstrated that subjects taking Tulsi extract experienced significantly reduced symptoms of general stress and improved sleep quality.

Boosts Immunity

Tulsi enhances the body’s immune defense by stimulating the production of antibodies and promoting the activity of immune cells such as natural killer (NK) cells and T-lymphocytes. It’s essential oils and bioactive compounds particularly eugenol, ursolic acid, and apigenin confer broad-spectrum antibacterial, antiviral, and antifungal properties. Studies, including those published in Frontiers in Microbiology, have demonstrated Tulsi’s antimicrobial efficacy against various pathogens, including Escherichia coli, Staphylococcus aureus, and certain strains of influenza virus.

Supports Respiratory Health

Tulsi is a traditional remedy for respiratory conditions such as asthma, bronchitis, and sinusitis. It acts as an expectorant, helping to clear mucus, and its anti-inflammatory nature soothes inflamed airways. A study in the Indian Journal of Clinical Biochemistry reported improved lung function and reduced breathlessness in asthma patients using Tulsi-based formulations.

Balances Blood Sugar Levels

Tulsi helps regulate blood glucose levels, making it a supportive herb for managing type 2 diabetes. It enhances insulin secretion and reduces insulin resistance.

A randomized controlled trial showed significant reductions in fasting and post-meal blood sugar levels in diabetic patients who consumed Tulsi leaf powder.

Cardioprotective Properties

Tulsi improves lipid profiles and reduces high blood pressure, protecting the heart from oxidative damage and inflammation. Its vasodilatory effect helps in maintaining healthy blood flow and reduces the risk of plaque formation in arteries. A 2020 animal study demonstrated that Tulsi extract reduced LDL (bad cholesterol) and increased HDL (good cholesterol), suggesting cardioprotective potential.

Supports Oral and Dental Health

Thanks to its antimicrobial and anti-inflammatory actions, Tulsi is beneficial in preventing dental plaque, gingivitis, and oral infections. It is often used in natural toothpaste and mouth rinses. A comparative study showed that Tulsi mouthwash had similar plaque reduction effects as chlorhexidine, the standard chemical mouthwash.

Antibacterial and Antiviral Effects

Tulsi contains terpenes, carvacrol, and β-caryophyllene, which have potent antimicrobial activity. These compounds disrupt microbial membranes and interfere with the electron transport chain, leading to the death of pathogens.Effective against bacteria, viruses, and fungi, Tulsi helps in preventing infections and treating conditions like skin infections, sore throat, and cough.

Antifertility Effects of Tulsi: A Natural Contraceptive Potential

Ursolic acid, a key phytochemical in Tulsi, has shown antifertility effects in both males and females in experimental studies. In females, it may inhibit ovum implantation, while in males; it can interfere with spermatogenesis, leading to reduced sperm count and motility. These effects suggest Tulsi’s potential role as a natural contraceptive agent, offering an alternative approach without the hormonal side effects commonly seen with conventional birth control methods.

Digestive Support

Tulsi aids in digestion, relieves bloating and cramps, and helps eliminate intestinal worms. Stimulates liver function, detoxifies blood, and supports recovery from liver disorders.

Skin and Anti-aging Benefits

Tulsi’s antimicrobial and detoxifying properties help treat: Acne, eczema, psoriasis, leprosy, and staph infections. Ursolic acid prevents premature aging and wrinkles, making it popular in cosmetic products. Tulsi powder and pastes are used for blemish control and rejuvenating skin.

How to Use Tulsi

Fresh Leaves: Chew daily or brew into herbal tea.

Dried Leaves/Powder: Add to smoothies, soups, or teas.

Tulsi Capsules or Tinctures: Available in standardized extracts.

Tulsi Essential Oil: For external use in aromatherapy and skincare.

Always consult a healthcare provider before starting any herbal supplement, especially if you’re pregnant, breastfeeding, or on medication.

Conclusion

Tulsi is a versatile and powerful herb with a broad spectrum of health benefits backed by both traditional use and modern science. Its adaptogenic, anti-inflammatory, and immune-boosting properties make it an essential part of any natural health regimen. Incorporating Tulsi into your daily routine, whether as a tea, supplement, or part of your meal,s can contribute to overall wellness and resilience against disease. Always consult a healthcare provider before starting any new herbal regimen, especially if you are pregnant, nursing, or taking medication.

References

Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014 Oct-Dec;5(4):251-9. doi: 10.4103/0975-9476.146554. PMID: 25624701; PMCID: PMC4296439.

Jamshidi N, Cohen MM. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. Evid Based Complement Alternat Med. 2017;2017:9217567. doi: 10.1155/2017/9217567. Epub 2017 Mar 16. PMID: 28400848; PMCID: PMC5376420.

Latesh Y. Chaudhari et al. A brief review on tulsi: A holy plant with high medicinal values and therapeutic uses. Int. J. Res. Ayurveda Pharm. 2022;13(3):

Hanaa A. Yamani Edwin C. Pang Nitin Mantri et al, Antimicrobial Activity of Tulsi (Ocimum tenuiflorum) Essential Oil and Their Major Constituents against Three Species of Bacteria, Front. Microbiol., 17 May 2016 Sec. Antimicrobials, Resistance and Chemotherapy Volume 7 – 2016 | https://doi.org/10.3389/fmicb.2016.00681

Verma S. Chemical constituents and pharmacological action of Ocimum sanctum (Indian holy basil-Tulsi). J Phytopharmacol 2016;5(5):205-207.

HL Kalbharati, Anti inflammatory activity of fresh tulsi leaves (Ocimum Sanctum) in albino rats October 2011 International Journal of Pharma and Bio Sciences 2(4):45-50

Arun Kumar , Puja Senthi, Rattandeep Singh, Antioxidant potential of Ocimum Sanctum: A review, Journal of Chemical Health Risks, JCHR (2023) 13(4s), 163-166

Saravanan, R., & Ramamurthy, J. (2022). Evaluation of antioxidant activity of ocimum sanctum: An in vitro study. International Journal of Health Sciences, 6(S5), 8869–8878. https://doi.org/10.53730/ijhs.v6nS5.11140

Arun K. Srivastava and Vinay K. Singh, (2021). Tulsi (Ocimum sanctum): A Potent Adaptogen. J. Clinical Research Notes. 2(2). DOI: 10.31579/2690-8816/037

Lopresti AL, A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract (HolixerTM) on stress, mood, and sleep in adults experiencing stress, Front. Nutr., 02 September 2022 Sec. Nutrition, Psychology and Brain Health Volume 9 – 2022 | https://doi.org/10.3389/fnut.2022.965130

Tulsi – Immune Booster For This Monsoon Season, netmeds.com, https://www.netmeds.com/health-library/post/tulsi-immune-booster-for-this-monsoon-season?srsltid=AfmBOopgQwLt0HvH4KnKOUFbwQ-FCz6oOqP4og9xeCGCkTcXouq2QQKn

Mondal S, Varma S, Bamola VD, Naik SN. Double-blinded randomized controlled trial for immunomodulatory effects of Tulsi (Ocimum sanctum Linn.) leaf extract on healthy volunteers. J Ethnopharmacol. 2011 Jul 14;136(3):452-6. Doi: 10.1016/j.jep.2011.05.012. Epub 2011 May 17. PMID: 21619917.

Rahul Kumar Burolia, Mahesh Vyas, Broncho-protective Effect of Tulsi by Using Total Lung Capacity analysis on PranvehaSrotas – A Case Series, Annals Ayurvedic Med. 2024;13(2) 147-156, DOI. 10.5455/AAM. 92550

Breathe Easy: How Tulsi Supercharges Your Lungs, https://www.garuda.hu/en/Breathe-Easy-How-Tulsi-Supercharges-Your-Lungs

Avinash Malhotra, Role of tulsi for preventing diabetes, Glob. J. Med. Plant. Res., February, 2022

Health Benefits of Tulsi (Basil) For Diabetes Patients: Nutritional Value, and Uses, Metropolice sets, https://www.metropolisindia.com/blog/preventive-healthcare/benefits-of-tulsi-leaf

Negar Jamshidi, Cliff Da Costa, Marc Cohen, Holybasil (tulsi) lowers fasting glucose and improves lipid profile in adults with metabolic disease: A meta-analysis of randomized clinical trials, Journal of Functional Foods, Volume 45, 2018, Pages 47-57, https://doi.org/10.1016/j.jff.2018.03.030.

Vishnu Sharma, Ocimum: The Holy Basil Against Cardiac Anomalies, January 2018 DOI:10.1007/978-3-319-97430-9_3

Patil A, Gunjal S, Abdul Latif AA. Tulsi: a medicinal herb for oral health. Galore International Journal of Health Sciences & Research. 2018; 3(4): 37-39.

The article is extensively reviewed and fact-checked by the editorial team of pharmacally.com

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Clove for Oral Health: Benefits, Uses, and Dental Remedies

Written by: Lavanya Chavhan B.Pharm

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Source: Freepik.com

“Discover how clove supports oral health, fighting bacteria, soothing toothaches, and promoting fresh breath all from a natural, time-tested remedy.”

Maintaining oral hygiene goes beyond brushing and flossing it also involves supporting your mouth with natural ingredients that have been trusted for centuries. One such time-tested remedy is clove, a spice sacrosanct in both traditional and modern dental care for its powerful medicinal properties.

Used in Ayurvedic medicine and folk remedies for generations, clove (Syzygium aromaticum or Eugenia caryophyllata) contains Eugenol, a bioactive compound responsible for most of its oral health benefits. From fighting bacteria to relieving pain, here’s how clove can boost your dental routine naturally.

8 Powerful Oral Health Benefits of Clove

1. Antibacterial Properties

Clove’s key compound, eugenol, has strong antibacterial effects. It targets harmful bacteria like Streptococcus mutans, a major contributor to tooth decay. It inhibits Gram-negative and Gram-positive bacteria and also yeasts. Regular use may reduce plaque and the risk of infection.

2. Anti-Inflammatory Effects

Clove reduces gum inflammation, easing discomfort and swelling. It’s invaluable for people suffering from gingivitis or mild periodontal issues. In one study, clove extract at a concentration of 0.011% showed strong antiproliferative effects on human dermal fibroblasts. It drastically inhibited the increased production of several proinflammatory biomarkers such as vascular cell adhesion molecule-1 (VCAM-1), interferon γ-induced protein 10 (IP-10), interferon-inducible T-cell α chemoattractant (I-TAC), and monokine induced by γ interferon (MIG). 

Natural Pain Relief (Analgesic)

“When applied topically, clove oil works as a natural anesthetic by numbing nerve endings, providing temporary relief from toothaches, sore gums, and mouth ulcers. Its fast-acting, soothing properties make it a trusted go-to remedy for managing dental discomfort during emergencies until professional care is available.”

4. Antiseptic Power

Its antiseptic nature is crucial in maintaining a clean and healthy oral environment. Clove helps disinfect the mouth by eliminating harmful microorganisms that can accumulate on the teeth, gums, and tongue. By controlling the growth of these bacteria, it not only prevents the onset of infections and gum inflammation but also addresses the root causes of bad breath. Regular use of clove-based oral products can therefore contribute to the prevention of plaque buildup, gingivitis, and periodontal disease, supporting long-term gum and tooth health.

5. Freshens Breath Naturally

Clove neutralizes foul-smelling bacteria in the mouth by targeting the microbial sources responsible for unpleasant odors, such as volatile sulfur compounds. Its strong antimicrobial properties help eliminate these bacteria, while its naturally spicy, aromatic scent provides an immediate sense of freshness. This dual action not only masks odors but also actively combats their cause, making clove effective in managing halitosis (bad breath) and promoting a cleaner, more refreshed mouthfeel.

6. Toothache Relief

A traditional remedy passed down through generations involves placing a whole clove or applying a few drops of clove oil directly onto the affected tooth or gum area. This method provides quick, natural relief from dental pain and sensitivity due to clove’s potent analgesic and numbing properties, primarily attributed to eugenol. The clove acts on the nerve endings to dull the pain, while its antibacterial effects help prevent infection, making it an effective and accessible option for temporary toothache relief until professional dental care is available.

7. Supports Gum Health

Its powerful anti-inflammatory and antibacterial actions work together to reduce bleeding, swelling, and irritation in the gums. By soothing inflamed tissues and combating harmful bacteria that contribute to gum disease, clove helps maintain a healthier oral environment. Regular use can support the prevention of conditions like gingivitis and periodontitis, ultimately keeping your gums strong, resilient, and less prone to infection or recession.

8. Helps Prevent Cavities

By minimizing bacterial growth and neutralizing harmful acids produced by plaque-forming microbes, cloves play a key role in the prevention of cavities. Eugenol, the active compound in cloves, inhibits the activity of Streptococcus mutans, a primary bacterium responsible for tooth decay. When incorporated into a holistic oral care routine that includes regular brushing, flossing, and healthy dietary habits, clove can help protect the enamel from demineralization and reduce the risk of developing dental caries.

Clove’s Dental Benefits at a Glance

 Why Clove Belongs in Your Oral Care Routine”

Benefit

Key Action

Kills Bacteria

Eugenol disrupts harmful microbes

Reduces Inflammation

Soothes swollen, irritated gums

Numbs Pain

Clove oil relieves toothaches and soreness

Disinfects Mouth

Acts as a natural oral antiseptic

Freshens Breath

Fights bad-breath bacteria

Toothache Remedy

Traditional use for instant relief

Boosts Gum Health

Supports healing and gum strength

Prevents Cavities

Limits bacteria that erode enamel

How to Use Clove in Oral Care

Clove Oil: Apply a drop to a cotton swab and place on the affected area (dilute with carrier oil to avoid irritation).

Mouth Rinse: Add a drop of clove oil to warm water and rinse for 30 seconds.

Tooth Powder: Mix clove powder with a bit of baking soda for a natural tooth-cleaning paste.

Clove oil is potent. Always dilute before using, and avoid ingesting large amounts. For children or those with sensitive gums, consult a dentist before use.

Clove is more than a kitchen spice, it’s a natural dental ally. From fighting bacteria to easing pain, its versatile properties make it a valuable part of a holistic oral care routine. Combine traditional wisdom with modern hygiene habits to keep your smile healthy, naturally.

Conclusion

In the realm of natural remedies, clove stands out as a potent ally for oral health. Packed with antimicrobial, anti-inflammatory, and analgesic properties, this tiny spice offers powerful support in combating toothaches, gum disease, and bad breath. From soothing dental pain to promoting overall oral hygiene, clove proves that effective solutions don’t always come in complex packages. As modern dentistry increasingly recognizes the value of traditional remedies, incorporating clove into your oral care routine, whether through clove oil, mouth rinses, or natural toothpaste, can be a simple yet impactful step toward a healthier mouth. Nature has provided a tiny powerhouse in the form of clove one that deserves a lasting place in your daily dental regimen.

References

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