The ancient practice of meditation, which has roots in many different cultures and religions, has become quite popular in the contemporary world. The need for peace, concentration, and equilibrium as
Intermittent fasting (IF) has become a very popular lifestyle choice for weight loss, health improvement, and general well-being. Intermittent fasting, as opposed to typical dieting, emphasizes when you eat rather
Foodborne illnesses affect millions of people every year, often resulting from improper storage of food. To minimize the risk, the U.S. Food and Drug Administration (FDA) have established guidelines to
The official website of US government dietary regulations has published 2025 Dietary Guidelines Advisory Committee’s Scientific Report. The report includes the independent, fact-based recommendations and findings of the 2025 Dietary
Regular physical activity is often undervalued in our fast-paced, technologically-driven environment, when many of us spend hours sitting down. However, regular exercise, especially walking, has a significant effect on our
Chia seeds have recently received a lot of attention as a super food having once served as a dietary staple among the ancient Aztecs and Maya people. Chia seeds have
Breakfast is frequently regarded as the most crucial meal for a healthy start to the day. In addition to providing your body with vital nutrients and fuel, it is also
The FDA has recently advanced a major measure towards protecting consumers from injury and death resulting from contaminated cosmetics through implementing a new regulation proposing that methods for testing can
ADHD is considered to be the most frequent neurodevelopment affected disorder in children. ADHD as a developmental disorder which affects children and is defined by the symptoms of inattention, hyperactivity,
Maintaining good health during pregnancy is essential for the developing fetus as well as the mother because pregnancy is a time of major physiological change. Nutraceuticals have drawn interest as